How many calories are in Polaner Real Mint Jelly

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 tbsp - it is the same (calorie-wise) to 0.85 tbsp creamy italian dressing, 2.61 tbsp fat free ranch dressing, and 1.67 tbsp apple cranberry chutney.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like frozen yogurt, relish and cornmeal with 78 g per 300 calories, which is a very high amount. Compared to foods in the same food group, this specific food has a extreme quantity of carbs. In this case, about 7 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 5% of all foods we analyzed have a greater carbs ratio. 4.33% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (The Silver Palate), 100% Canola Oil (Wesson Oil), Avocado Vegetable Oil

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for most men and women. Roughly 100% of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a meager quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as coffee creamer, hemp milk and fruit salad.

    Overall Score

    Low

    Alternatives: Tomato Salsa without Onions, Elegant Artichokes, Powdered Sugar

  • How much fiber are in 1 serving?

    At 0 grams per 400 calories, this specific food has a inconsiderable level of fiber (it has the same degree as foods like mexican cheese, mustard and potato bread). 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Roughly 100% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a tiny degree of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Tomato Puree Sauce (Great Value), Thick n' Chunky Salsa - Medium (Old El Paso), Original Hummus Dip (Trader Joe's)

  • How much protein are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. This specific food has less protein than almost 100% of all foods in our entire database. In the same way, this food has a inconsiderable amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less protein than roughly 100 percent of other foods. Having a miniscule amount of protein with a protein/calorie ratio of 0%, it contains the same degree as vegetable oil, vodka and brown sugar.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Cocoa Cherry Pork, Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amount as foods like papayas, collards and frozen drinks). This food has a meager degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, just 0 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Garlic & Herb Pasta Sauce (Healthy Choice), Lemon Grass Lemonade, Grilled Chicken with Mango Salsa (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    This item has a minute amt of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, just 0 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, at most 0% of all foods in our entire database have a lower sodium percentage. With a sodium/calorie ratio of 0%, this food has a minute level of sodium (it has the same degree as foods like honey, vodka and watermelons). For a healthy female, 0 milligrams is 0% of your daily recommended intake of sodium.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Alessi), Cocoa Butter Vegetable Oil, Nesquik Strawberry Syrup (Nestle)

  • How much sugars are in 1 serving?

    20% of your daily recommended consumption will be filled by this specific serving size. This food has a unreasonable quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, about 78 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 10 percent of all foods in our system have a greater sugar/calories percentage. Having a enormous amount of sugar with a sugar/calorie ratio of 64%, it contains the same amount as candies, apricots and jams.

    Overall Score

    Very High

    Alternatives: Mustard'n Mayo Blend (Silver Spring), All Natural Spicy Brown Mustard (Great Value), Bay Leaf