How many carbs are in Idahoan Foods Real Premium Mashed Potatoes

80Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup prepared - it is equivalent to 0.31 small baked potato stuffed with bacon and cheese, 0.23 lbs of sweet potato, and 0.2 lbs of sweet potato.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high degree of carbs. In this case, approximately 28 percent of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 14 percent of all foods in our database have a greater ratio of carbs to calories. 17 g is 5.67% of your daily limit for a healthy individual. Having a enormous degree of carbs with a carbs/calorie ratio of 85%, it has the same quantity as pickles, rice noodles and beets.

    Overall Score

    Very High

    Alternatives: Four Cheese Potatoes (Hungry Jack), Mashed Potatoes and Gravy (Smokey Bones), Roasted Garlic and Parmesan Potatoes (Ore-Ida)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a minimum degree of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than around 100% of all foods in our system. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as lentils, white bread and sweet rolls. 0% of your daily limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Hearty Baked Stew, Red Potato Wedges (Simply Potatoes), Baked Potato (Dickey's Barbecue)

  • How much fiber are in 1 serving?

    Having a great degree of fiber with a fiber/calorie ratio of 1.25%, it is around the same quantity as tahini, litchis and apricots. Roughly 32% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a average degree of fiber. In this case, within its own food group, this item has less fiber than almost 67% of other foods. For a healthy person, 1 grams is 4% of your recommended limit per day of fiber.

    Overall Score

    High

    Alternatives: Tater Bites (Publix), Creamy Scalloped Pototoes (Hungry Jack), Sweet Potato Spears (Private Selection)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a proficient amt of protein. In this case, about 60 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than about 61% of all foods in our system. Having a considerable amount of protein with a protein/calorie ratio of 10%, it is around the same quantity as apricots, rice noodles and apple pie. 2 g is 4% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a trivial amount of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. This item has the same amount of saturated fat as foods like carrots, lemonade and bulgur with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Sliced White Potatoes (Fry's), Creamy Scalloped Pototoes (Hungry Jack), Canned Sweet Potatoes (Bruce's)

  • How much sodium are in 1 serving?

    Approximately 86% of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in the same food group (starchy vegetables), this specific food has a stiff amt of sodium. In this case, around 21 percent of foods in this food group have a greater ratio of sodium to calories. Having a very high amt of sodium with 1550 milligrams per 400 calories, it is around the same quantity as kale, cucumbers and artichokes. For a healthy female, 310 mg is 12.92% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Idaho Potatoes (Nonpareil), Russet Potatoes (Valu Time)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5%, this food has a moderate level of sugar (it has the same amount as foods like alfalfa, cream cheese and steak). About 37 percent of all foods in our entire database have a lower sugar/calories percentage. Likewise, this specific food has a reasonable amount of sugar compared to foods in the same food group. Here, nearly 41% of foods in this food group have a greater sugar percentage. For most people, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes (Betty Crocker), Mashed Potatoes (Best Yet), Instant Mashed Potatoes (America's Choice)