Burgerville Real Pumpkin Smoothie Nutritional Analysis and Facts

340Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 340
  • Fat: 0.5g
  • Carbs: 61g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 serving - it is equivalent to 34.0 oz sweet baby supremes baby cut carrots, 3.58 lbs of cornsalad, and 3.21 Head romaine lettuce (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    20.33% of your daily limit will be met by this specific serving size. This specific food has the same degree of carbs as foods like desserts, garlic and cauliflower with 35.88 g per 200 calories, which is an above average amount. Roughly 29% of all foods in our database have a greater carbs ratio. In the same way, compared to foods in the same food group, this specific food has a considerable degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 56% of other foods.

    Overall Score

    High

    Alternatives: Bond's Vesper, Cognac (Red Lobster), Freshly Brewed Coffee (Grande) (Starbucks)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). This food has the same amount of cholesterol as foods like apricots, cornbread and pine nuts with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, this specific food has a minute quantity of cholesterol compared to foods in the same food group (most beverages). Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cream Soda (Stewart's), Fruit Punch 100% Juice (Minute Maid), Lori's Lemon Tea (Honest Tea)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a above average degree of fiber. Here, within its own food group, this food has less fiber than approximately 28% of other foods. In the same way, almost 65 percent of all foods in our database have a greater fiber/calories ratio. Having a fair degree of fiber with a fiber/calorie ratio of 0.29%, it is around the same amount as desserts, pies and orange juice. 4% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Regular 100% Vegetable Juice (V8), Spicy Vegetable Juice (Best Choice), Java Chip Frappuccino Light (Grande) (Starbucks)

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 10.59%, it contains the same amt as kiwifruit, grapefruits and beets. For a healthy female, 9 g is 18% of your daily recommended consumption of protein. This item has a wonderful amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 28 percent of other foods. Similarly, roughly 41 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Nonfat Cafe Au Lait (Tall) (Starbucks), Tomato Juice (Great Value), Caffe Americano (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than around 100 percent of all foods in our entire database. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as whole wheat bagels, champagne and swordfish.

    Overall Score

    Low

    Alternatives: Triple Berry Blast Smoothie (12 oz) (Burgerville), 3-Berry Blast Premium Fruit Smoothie (20 oz) (Orange Julius), Tropical Fruit Smoothie (Regular) (Sonic)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 61.76%, this specific food has a reasonable level of sodium (it has the same quantity as foods like garlic bread, peanuts and blueberry pie). Compared to foods in its food group, this food has a above average quantity of sodium. In this case, around 64 percent of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than nearly 73 percent of all foods we analyzed. For a healthy individual, 210 milligrams is 8.75% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Berry Brilliance Smoothie (Robeks Juice), Unsweetened Cocoa (Ghirardelli), Decaf Pumpkin Spice Teas (Stash)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by 1 serving. This food has the same amount of sugar as foods like champagne, corn chips and tostadas with a sugar/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (most beverages), this food has a insubstantial amt of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sugar Free Energy Drink Mix - Lemon Lime (Power Edge), Single Malt Scotches (Red Lobster), Low Fat Peaches n' Silk Smoothie (Tropical Smoothie Cafe)