How many calories are in Burgerville Real Pumpkin Smoothie

410Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 410
  • Fat: 1.5g
  • Carbs: 84g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 410 calories, 1 serving has around the same degree of calories as 123.49 g of garlic powder, 15.19 cups of cooked sauerkraut, and 11.39 oz peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    84 grams is 28% of your daily limit for a healthy female. Compared to foods in the same food group, this specific food has a considerable amt of carbs. Here, around 57 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 17 percent of all foods in our entire database have a greater carbs percentage. With a carbs/calorie ratio of 81.95%, this item has a excessive level of carbs (it has the same degree as foods like maple syrup, dates and nectarines).

    Overall Score

    Very High

    Alternatives: Sugar Free Energy Drink Mix - Wild Berry (Power Edge), Sugar Free Cherry Drink Mix (Kool-Aid), Bond's Vesper

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day of cholesterol will be met by 1 serving. Nearly 51% of all foods in our database have a greater cholesterol ratio. Likewise, this food has a fair amount of cholesterol compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less cholesterol than roughly 42% of other foods. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 1.22%, it has the same degree as salad dressing, french fries and tabouli.

    Overall Score

    Moderate

    Alternatives: Pomegranate Berry Smoothie (16 oz) (Jack in the Box), Cherry Lemon (Can) (Sundrop), Light Beer (Bottle) (Olive Garden)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a fine amount of fiber. Here, approximately 28 percent of foods in this food group have a greater fiber percentage. In the same way, almost 34% of all foods in our system have a lower fiber/calories percentage. For most individuals, 1 grams is 4% of your daily recommended consumption. This food has the same amt of fiber as foods like veal, hamburgers and tempura with a fiber/calorie ratio of 0.24%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: V8 100% Vegetable Juice (V8), Organic Tomato from Concentrate Juice (Campbell's), Blue Goodness Fruit Smoothie (Bolthouse Farms)

  • How much protein are in 1 serving?

    This item has a outstanding amount of protein compared to foods in the same food group (most beverages). In this case, nearly 72 percent of other foods in this food group have a lower protein percentage. Likewise, roughly 41% of all foods in our entire database have a lower ratio of protein to calories. With a protein/calorie ratio of 10.73%, this specific food has an average level of protein (it has the same quantity as foods like candies, grapefruits and drink mixes). 22% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lime Juice Smoothie (Mix1), Primary Greens Juice (Fresh & Easy), Iced French Vanilla Coffee (Medium) (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 43 percent of other foods. Likewise, about 68% of all foods we analyzed have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 2.2%, this item has a reasonable level of saturated fat (it has the same degree as foods like peppers, pasta sauce and almond milk).

    Overall Score

    Moderate

    Alternatives: Pineapple Soda (Sunkist), Cream Pure Cane Soda (Jones Soda Company), Colorado Bulldog Cocktail

  • How much sodium are in 1 serving?

    11.25% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same amount of sodium as foods like goulash, bison and cereal at 131.71 milligrams for every 200 calories, which is a reasonable amount. Compared to foods in its food group, this specific food has a unreasonable amt of sodium. In this case, nearly 34% of foods in this food group have a greater sodium/calories ratio. Likewise, around 28 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: On The Go Sugar Free Iced Tea Mix (Crystal Light), Hazelnut Coffee (Flavia), Lime Me (12 oz) (Keva Juice)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has a inconsiderable quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. In the same way, roughly 100 percent of all foods in our database have a greater sugar/calories ratio. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same amt as foods like smoked salmon, tuna and pine nuts).

    Overall Score

    Low

    Alternatives: Strawberry-Orange-Banana Drink Mix (Crystal Light), Carrot Juice (Twelve) (Jamba Juice), Pepsi One (Pepsi)