How many calories are in Burgerville Real Pumpkin Smoothie

530Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 530
  • Fat: 2g
  • Carbs: 108g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    530 calories are in 1 serving - it is equivalent to 35.33 Cup chopped green bell pepper, 1.2 servings of mousakas, and 45.43 oz. bunny-luv baby carrots.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Nearly 17 percent of all foods in our system have a greater carbs ratio. Similarly, compared to foods in its food group, this food has a average quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 43% of other foods. For most individuals, 108 grams is 36% of your daily recommended limit. At 61.13 grams for every 300 calories, this specific food has a extreme level of carbs (it has the same degree as foods like vinegar, teriyaki sauce and syrup).

    Overall Score

    Very High

    Alternatives: Sugar Free Energy Drink Mix - Tangerine Strawberry (Power Edge), Pike's Place Roast (Venti) (Starbucks), On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. This specific food has a average quantity of cholesterol compared to foods in the same food group. Here, almost 58% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than around 51% of all foods we analyzed. Having a reasonable amount of cholesterol with 3.77 mg for every 400 calories, it is around the same quantity as margarine, gravy and tostadas.

    Overall Score

    Moderate

    Alternatives: Northwest Cherry Chocolate Smoothie (16 oz) (Burgerville), Crave Cooler Fanta Wild Cherry (Large) (White Castle), Green Tea (Peace Tea)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day of fiber for most individuals. With 0.38 grams per 100 calories, this item has a proficient level of fiber (it has the same quantity as foods like cream cheese, rice cakes and biscuits). Compared to foods in its food group, this specific food has a magnificent quantity of fiber. In this case, about 74 percent of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than nearly 62% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Light Chocolate Milk Shake (Muscle Milk), Regular 100% Vegetable Juice (V8), 100% Tomato Juice (Clover Valley)

  • How much protein are in 1 serving?

    28% of your daily recommended value will be met by this food/serving size. Having a fair degree of protein at 2.64 grams for every 100 calories, it is around the same quantity as soft serve ice creams, water chestnuts and drink mixes. Approximately 59% of all foods we analyzed have a greater protein/calories percentage. In the same way, this item has a excellent amount of protein compared to foods in the same food group. Here, about 72% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Skinny Vanilli Smoothie (Right Size), Tomato Juice (Great Value), DDSmart Hot Latte Lite (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.55%, this food has a reasonable level of saturated fat (it has the same degree as foods like parsnips, sweet potato and sweetener). Compared to foods in its food group, this food has a moderate amt of saturated fat. Here, around 58 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than about 67% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Strawberry Daiquiri, Diet Black Cherry (Stewart's), Monster Energy (Monster Beverage)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 67.92%, it has the same amount as water, eggs and cereal. Compared to foods in the same food group, this item has a above average degree of sodium. Here, within its own food group, this item has less sodium than almost 33 percent of other foods. Likewise, about 28 percent of all foods in our entire system have a lower ratio of sodium to calories. 15% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cinch Pomegranate Enery Tea Mix (Shaklee), Sweet Tea (32 oz) (McAlister's Deli), Disaronno Amaretto (Red Lobster)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a minimum quantity of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 100% of all foods in our entire database. This item has the same degree of sugar as foods like muenster cheese, avocados and mackerel with a sugar/calorie ratio of 0%, which is a insubstantial amount. For a healthy person, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Decaf Pike Place Roast (Venti) (Starbucks), Chocolate Smoothie (Regular) (Burgerville), Strawberry Splash Smoothie (24 oz) (Burgerville)