How many calories are in Real Sopapillas (Recipe)

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 9.7g
  • Carbs: 16g
  • Protein: 2.2g

This recipe serves 24 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 4.0
Baking Powder (Low Sodium) 1 tsp 2.0
Iodized Salt 1/4 tsp 4.0
Lard and Vegetable Oil Shortening 1 tbsp 4.0
Water 1 cup (8 fl oz) 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 serving - it is the same (calorie-wise) to 5.33 cups of habanero pepper ( raw), 10.0 cups of pared, chopped cucumber (raw), and 333.33 g of horseradish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like chimichangas, macaroni and cheese and corn dogs containing 60 g per 600 calories, which is an average amount. 5.33% of your DRV (Daily Recommended Value) of carbs will be filled by this recipe. This recipe has a moderate amount of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than nearly 71 percent of other foods. Likewise, nearly 34 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Moose River Hummers, Pure WPI Whey Protein Isolate (Bioplex Nutrition), Kipper Snacks (Polar)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a limited degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100 percent of all foods we analyzed have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this recipe has a insubstantial level of cholesterol (it has the same degree as foods like mushrooms, mandarin oranges and chestnuts).

    Overall Score

    Low

    Alternatives: Soft Onion Sandwich Rolls, Agave Nectar, 100 Calorie Fruit Cocktail (Del Monte)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a good amount of fiber. In this case, approximately 40% of other foods in this food group have a lower fiber/calories ratio. In the same way, this recipe has less fiber than approximately 62% of all foods we analyzed. For most men and women, 0.6 g is 2.4% of your DRV (Daily Recommended Value) of fiber. Containing 0.38 g per 100 calories, this recipe has a proficient level of fiber (it has the same degree as foods like steak, wafers and sandwiches).

    Overall Score

    Moderate

    Alternatives: Crispy Oat Bars - Strawberry (Quaker), Wok-Fried Luau Vegetables (Elephant Bar), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a average amount of protein. In this case, within its own food group, this recipe has less protein than roughly 65 percent of other foods. In the same way, approximately 24 percent of all foods in our entire system have a lower ratio of protein to calories. Having a reasonable amt of protein with a protein/calorie ratio of 5.5%, it is around the same amt as iced tea, vodka and apple juice. 4.4% of your daily recommended limit of protein will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Crunchy Sour Cream & Onion Soy Puffs (Lindora), Stir Fried Buddhas Feast (P.F. Chang's), Sauteed Mushrooms (The Counter)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.44%, this recipe has an average level of saturated fat (it has the same amount as foods like scallops, puddings and fruit salad). Compared to foods in the same food group, this recipe has a moderate degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 41% of other foods. In the same way, roughly 50 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Honey Bar - Cranberry (Mariani), Spanish Capers, CellMass (BSN)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair amount of sodium. In this case, approximately 54 percent of foods in this food group have a greater sodium/calories ratio. In the same way, about 68 percent of all foods in our entire system have a greater sodium ratio. With a sodium/calorie ratio of 79.38%, this recipe has a fair level of sodium (it has the same amt as foods like corn chips, squash and soy nuts). 5.29% of your daily limit of sodium will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Pure Fruit Bites - Raspberry (Buddy Fruits), Apple Fries (Burger King), Strawberry Topping Add-In (Small) (Sonic)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0.25%, this recipe has a mild level of sugar (it has the same amt as foods like lamb chops, ground turkey and feta cheese). This recipe has a safe degree of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than approximately 85 percent of other foods. Likewise, about 81% of all foods in our database have a greater sugar/calories ratio. 0.25% of your daily recommended intake of sugar will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Elite 12 Hour Protein Powder - Rich Chocolate (Dymatize Nutrition), Individual Traditional Fries (KFC), Protein Shake - Chocolate Fudge (Nutrilite)