How many carbs are in Jack in the Box Real Swiss Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has the same degree of calories as 2.58 slices of fat free american cheese, 2.29 oz fat free crumbled feta, and 0.72 slices of cheddar or colby cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum quantity of carbs. Here, merely 0% of other foods in this food group have a lower carbs percentage. In the same way, only 0 percent of all foods in our entire system have a lower ratio of carbs to calories. 0% of your recommended limit per day of carbs will be filled by this specific serving size. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it has the same degree as lamb chops, mackerel and ground beef.

    Overall Score

    Low

    Alternatives: Sliced Sharp Provolone Cheese (Trader Joe's), Parmesan Cheese (BelGioioso), Mozzarella String Cheese (Market Basket)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial amt of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as french dressing, snapper and brie cheese. For most individuals, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much sodium are in 1 serving?

    This item has a meager amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 100% of other foods. Similarly, merely 0% of all foods in our database have a lower sodium/calories percentage. With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same amt as foods like brazil nuts, chestnuts and strawberries). For a healthy individual, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a low amount of sugar. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended value will be filled by this specific serving size. This food has the same degree of sugar as foods like cheddar cheese, fried eggs and chicken drumsticks with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Grated Parmesan & Romano Cheese (Best Choice), Crumbled Gorgonzola Cheese (Trader Joe's), Shredded Lite Mexican Blend Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 31.25%, this specific food has a high level of cholesterol (it has the same quantity as foods like mussels, meatloaf and herring). Compared to foods in the same food group, this specific food has a very high amt of cholesterol. Here, approximately 95 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, nearly 92% of all foods in our database have a lower ratio of cholesterol to calories. 8.33% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free American Cheese Slices (Albertsons), Nonfat Plain Yogurt (Trader Joe's), Light Peach Yogurt (Lucerne)

  • How much protein are in 1 serving?

    6 grams is 12% of your recommended limit per day for a healthy female. Having a tremendous amount of protein with a protein/calorie ratio of 30%, it is around the same quantity as dumplings, cabbage and tilapia. This item has a wonderful amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 35% of other foods. In the same way, this food has less protein than about 16% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Light String Cheese (Trader Joe's), Mozzarella Cheese Part Skim (Saputo), Pepper Jack Cheese (Lucerne)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat at 22.5 grams per 400 calories, it contains the same amt as salami, sundaes and greek salad. Compared to foods in its food group, this food has a excessive quantity of saturated fat. In this case, roughly 93% of other foods in this food group have a lower saturated fat ratio. Likewise, around 5 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), Fat Free Milk (Hood), YoCrunch 100 Calorie Yogurt - Cheescake (Breyers)