How many carbs are in Kroger Recipe Beginnings Mirepoix Style Blend

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 3/4 cup - it is equivalent to 0.16 cups of ratatouille, 1.25 cups of diced zucchini (raw), and 1.25 cups of eggplant (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 93 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a extreme degree of carbs. Here, within its own food group, this food has less carbs than around 7 percent of other foods. 2% of your recommended limit per day will be fulfilled by this specific serving size. This food has the same degree of carbs as foods like barbecue sauce, white bread and papayas with a carbs/calorie ratio of 96%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Spanish Olives (Aldi), Blue Cheese Stuffed Olives (The Silver Palate), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as honey, salad dressing and sunflower seeds. At most 0% of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a low amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Spinach - Raw, Spring Mix Salad Blend (Publix), Green Split Peas (Western Family)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with 12 g for every 300 calories, it has the same quantity as veggie burgers, carrots and vegetable juice. For a healthy female, 1 g is 4% of your DRV (Daily Recommended Value). This item has a serviceable degree of fiber compared to foods in its food group. Here, roughly 55 percent of foods in this food group have a greater fiber ratio. However, roughly 7% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Kitchen Sliced Green Beans (Green Giant), Fried Sweet Peppers with Onions (Mancini), Peeled Whole Tomatoes in Tomato Juice (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule degree of protein. In this case, within its own food group, this item has less protein than almost 100% of other foods. In the same way, this item has less protein than approximately 100 percent of all foods in our entire database. Having a tiny amount of protein with 0 grams for every 300 calories, it contains the same degree as vegetable oil, margarine and fruit punch. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Napa Cabbage (Tanimura & Antle), Edamame Soybeans in Pod (Welpac), Simply Steam Baby Sweet Peas (Green Giant)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same quantity as foods like grapes, paella and breadsticks). Compared to foods in the same food group, this item has a minute quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Onions - Raw, Stuffed Manzanilla Spanish Olives (Best Yet), Daikon (Frieda's)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 200%, it is around the same quantity as grilled chicken, chicken wings and hummus. 50 milligrams is 2.08% of your daily recommended limit for a healthy female. Approximately 39% of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a moderate amt of sodium. In this case, around 47 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Frozen Whole Kernel Golden Corn (Wal-Mart), Baby Gold & White Corn (Birds Eye), Green Peas (Freshlike)

  • How much sugars are in 1 serving?

    Nearly 84 percent of all foods in our database have a lower sugar ratio. In the same way, compared to foods in its food group, this specific food has a inordinate amt of sugar. Here, approximately 15 percent of foods in this food group have a greater ratio of sugar to calories. Having a steep amt of sugar with a sugar/calorie ratio of 48%, it contains the same degree as juice, vegetable juice and custard. 3 g is 7.5% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Minced Hot Giardiniera (That Pickle Guy), Spanish Manzanilla Olives (Price Chopper), Green Peppers (Five Guys)