How many calories are in Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix

25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 25
  • Fat: 0.5g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 serving - it has the same amount of calories as 0.14 cups of fried batter-dipped okra, 0.18 lbs of jalapeno peppers (raw), and 3.57 oz portabella mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 grams is 1.67% of your daily recommended limit for a healthy individual. This food has a extreme degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 12 percent of other foods. Likewise, this item has less carbs than nearly 22% of all foods we analyzed. This food has the same quantity of carbs as foods like celery, macaroni and fudge with a carbs/calorie ratio of 80%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Fish Stock, Clear Chicken Broth (Kroger)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber with a fiber/calorie ratio of 4%, it contains the same degree as succotash, bulgur and cranberries. 1 g is 4% of your daily recommended intake for most people. Almost 93% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (most soups), this specific food has a vast amount of fiber. In this case, within its own food group, this specific food has less fiber than around 12 percent of other foods.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), Tomato & Three Cheese Soup (Small) (Amazon Cafe), Chili (Great Value)

  • How much protein are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended limit. This food has a minimum quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 100 percent of other foods. Likewise, this item has less protein than nearly 100 percent of all foods in our entire database. Having a inconsiderable quantity of protein containing 0 g per 400 calories, it is around the same amount as apple juice, ice pop and sodas.

    Overall Score

    Low

    Alternatives: Miso Soup (Trader Joe's), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Tortilla Soup (Sharky's Woodfired Mexican Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a excessive amount of sodium. In this case, nearly 95 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 5 percent of all foods in our database have a greater sodium/calories ratio. Having a excessive degree of sodium with a sodium/calorie ratio of 2360%, it has the same amount as peppers, turkey breast and ketchup. For most people, 590 milligrams is 24.58% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), White Bean Chicken Chili (Ruby Tuesday)