How many calories are in Lipton Recipe Secrets - Onion Soup & Dip Mix

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (20 kcal), 1 serving has around the same amt of calories as 1.0 cups chopped celery (raw), 0.03 pack mixed vegetables, and 0.51 cups of sweet red peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a enormous degree of carbs. In this case, about 88% of other foods in this food group have a lower carbs ratio. In the same way, around 22 percent of all foods among all food groups have a greater carbs ratio. 1.33% of your recommended limit per day will be met by this specific serving size. This food has the same degree of carbs as foods like quinoa, most seasonings and kale with a carbs/calorie ratio of 80%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Low Sodium Organic Chicken Broth (Nature's Promise), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100 percent of all foods in our system. Similarly, this item has a small amt of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like flatbread, almonds and squash). 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Condensed Tomato Soup (Family Size) (Great Value), Light in Sodium Organic Spicy Chili (Amy's), 9 Bean Soup (Golden Boy)

  • How much fiber are in 1 serving?

    2% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. Approximately 15 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a wonderful degree of fiber. In this case, approximately 33 percent of foods in this food group have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like radishes, corn on the cob and cereal with a fiber/calorie ratio of 2.5%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Split Pea with Ham Soup (Small) (Amazon Cafe), Cream of Broccoli Soup (Medifast), Japanese Onion Soup (Benihana)

  • How much protein are in 1 serving?

    Having a low quantity of protein at 0 g for every 200 calories, it contains the same quantity as pickles, pineapples and mayonnaise. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (most soups), this food has a trivial amt of protein. In this case, nearly 100% of foods in this food group have a greater protein/calories ratio. Likewise, around 100% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Hearty Beef Stew (NutriSystem), Chicken Noodle Homestyle Soup (Fit & Active), Chunky Chicken Noodle Soup (Food Club)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as maple syrup, broth and soy sauce. Merely 0% of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (most soups), this item has a low amount of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Vegetarian Chili (Fantastic Foods), Old Fashioned Tomato Rice Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain), Spicy Thai Noodle Soup (The Spice Hunter)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium containing 3050 milligrams per 100 calories, it is around the same degree as turkey breast, artichokes and caesar dressing. Compared to foods in its food group, this item has a inordinate amount of sodium. In this case, roughly 95 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than almost 5% of all foods in our database. 25.42% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    This item has a low degree of sugar compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than approximately 100% of all foods in our database. 0 g is 0% of your recommended limit per day for most people. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amount as foods like clams, turkey bacon and oysters).

    Overall Score

    Low

    Alternatives: Turkey Wild Rice Almandine (Champps), Martha's Clam Dip, Italian Wedding Soup (Regular) (San Francisco Soup Company)