How many calories are in MusclePharm Recon

80Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 scoop - it has about the same degree of calories as 380.95 g of cornsalad, 10.0 oz hawaiian style pickled radishes, and 2.13 cups of diced green bell peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 95% of all foods in our database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (other), this specific food has a very high degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 7 percent of other foods. Having a very high amt of carbs with a carbs/calorie ratio of 100%, it is around the same quantity as apricots, pickles and fruit. 20 grams is 6.67% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Pure Protein Shake - Vanilla Creme (Pure Protein), Fish Oil Concentrate (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial degree of cholesterol compared to foods in the same food group (other). Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our system have a lower cholesterol percentage. 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy individual. This food has the same amt of cholesterol as foods like sorbet, kale and apple pie containing 0 mg for every 100 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Tasty White Bread, Chex Mix 100 Calorie Snack Cheddar (General Mills), Bubble Gum Slush (Large) (Sonic)

  • How much fiber are in 1 serving?

    This food has a trivial amount of fiber compared to foods in the same food group (other). In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than about 100 percent of all foods in our database. This specific food has the same amt of fiber as foods like roast beef, meatballs and pepperoni pizza containing 0 g per 500 calories, which is a poor amount. For most people, 0 g is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: Day Break Creamy Chocolate Shake (Atkins), Wok-Fried Luau Vegetables (Elephant Bar), Natural Whey Protein - Chocolate (Jillian Michaels)

  • How much protein are in 1 serving?

    Containing 0 g per 200 calories, this specific food has a limited level of protein (it has the same degree as foods like vinegar, barbecue sauce and cranberries). Compared to foods in the same food group (other), this item has a small degree of protein. In this case, only 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 100% of all foods among all food groups have a greater ratio of protein to calories. For a healthy female, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: No Sugar Added Breakfast Anytime (Carnation), Original Pork Rinds (Herr's), D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a small degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Likewise, about 100 percent of all foods in our system have a greater saturated fat percentage. This item has the same amount of saturated fat as foods like smoked salmon, apricots and calamari with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Bread Sticks with Cheese Snack (Clover Valley), Mega Mix - White Cheddar (Ian's), Rehydrate - Citrus (Advocare)

  • How much sodium are in 1 serving?

    1.04% of your recommended limit per day of sodium will be met by this food/serving size. Having a reasonable degree of sodium with a sodium/calorie ratio of 31.25%, it has the same amount as soft serve ice creams, cantaloupe and fudge. This food has a reasonable degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 77 percent of other foods. Similarly, just 17 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Gasm (Neuro), Full of Fruit Organic Fruit Bars - Strawberry (Natural Choice), Omega-3 Fish Oil (Member's Mark)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be met by 1 serving. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amount as foods like lamb chops, bacon and corn chips). This food has a limited degree of sugar compared to foods in the same food group (other). Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. In the same way, merely 0% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Pro Slam! 27 (CNP Professional), Endorush -Green Apple (BSN)