Calorie Content in Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Citrus

170Calories

Per Serving

Number of Calories: Based on 2 level scoops serving

  • Calories: 170
  • Fat: 0g
  • Carbs: 33g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (170 kcal), 1 serving has the same quantity of calories as 1.56 lbs of green cabbage (cooked, cored and cut into 8 wedges), 3.12 cups grated cauliflower (cooked), and 0.88 cups of eggplant with cheese and tomato sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 77% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a unreasonable amount of carbs. Here, within its own food group, this item has less carbs than nearly 26 percent of other foods. For most men and women, 33 g is 11% of your DRV (Daily Recommended Value). Having a stiff amount of carbs with a carbs/calorie ratio of 77.65%, it is around the same quantity as english muffins, vegetable melons and sweet rolls.

    Overall Score

    High

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Original Old Fashioned Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like kiwifruit, greek yogurt and pears with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this item has a minute degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our system. 0% of your recommended limit per day of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Yogos Bits Yogurt Covered Fruit Flavored Bits - Cherry Crush (Kellogg's), Tasty White Bread, White Hot Chocolate (Large) (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    Only 0% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a meager amount of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as broth, challah and sandwich cookies. 0 g is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Raw Meal (Garden of Life), Organic Soy Flour (Arrowhead Mills), Fat Free Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    20% of your daily recommended value of protein will be achieved by 1 serving. This specific food has the same amt of protein as foods like gravy, vegetable melons and grits containing 29.41 g per 500 calories, which is an above average amount. Compared to foods in the same food group, this item has a fine amount of protein. Here, almost 72% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 24 percent of all foods in our system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Chocolate Whey Protein Powder (Designer Whey), Nutritional Shake Mix - Cafe Latte (Herbalife), Chicken Club (Lean Pockets)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as egg whites, coffee and snapper. Around 100% of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (other), this specific food has a low degree of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Elite 12 Hour Protein Powder - Fudge Brownie (Dymatize Nutrition), Fruit Cocktail Lite (Flavorite), BBQ Skewers (Gardein)

  • How much sodium are in 1 serving?

    This food has a reasonable amount of sodium compared to foods in the same food group (other). In this case, within its own food group, this food has less sodium than about 76 percent of other foods. In the same way, this item has less sodium than nearly 82% of all foods in our database. With a sodium/calorie ratio of 32.35%, this item has a modest level of sodium (it has the same quantity as foods like macadamia nuts, juice and ice cream sodas). For a healthy individual, 55 milligrams is 2.29% of your daily recommended consumption of sodium.

    Overall Score

    Modest

    Alternatives: Amazing Meal - Original Blend (Amazing Grass), Sugar Free Strawberry Fruit Bar (Whole Fruit), Classic Coffee Creamer (HEB)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a average amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 60 percent of other foods. In the same way, around 46% of all foods we analyzed have a lower sugar ratio. 7.5% of your recommended limit per day of sugar will be fulfilled by 1 serving. This food has the same amt of sugar as foods like gyros, rice and halibut with a sugar/calorie ratio of 7.06%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Roasted Pecan & Almond Pieces Salad Toppings (Naturally Fresh), Zero Carb Isopure Drink - Apple Melon (Nature's Best), Fat Free Country Creamer (Penn Maid)