How many calories are in 1 cup of red and white currants

63Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 63
  • Fat: 0.22g
  • Carbs: 15.46g
  • Protein: 1.57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    63 calories are in 1 cup - it is the same (calorie-wise) to 12.6 oz cos or romaine lettuce (raw), 2.17 small onions (quartered), and 170.27 g of mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amount of carbs at 98.16 g per 400 calories, it contains the same degree as pickles, chutney and beets. This food has a moderate amt of carbs compared to foods in the same food group (fruit). Here, around 55 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than approximately 6 percent of all foods we analyzed. 5.15% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, this specific food has a small amount of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like popcorn, strudels and fruit punch with a cholesterol/calorie ratio of 0%, which is a minute amount. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Light Mandarin Orange Segments (Harris Teeter), Pear Slices in Light Syrup (Valu Time), Curried Lentils

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of fiber. In this case, roughly 6 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 95% of all foods we analyzed have a lower fiber percentage. Having a premium amt of fiber containing 7.62 grams per 100 calories, it is around the same amt as lentils, avocados and oranges. 4.8 g is 19.2% of your daily recommended limit of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Page Mandarin (Frieda's), 100 Calorie Pear Halves (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a massive amt of protein. Here, within its own food group, this specific food has less protein than roughly 9% of other foods. However, roughly 61% of all foods in our system have a greater protein/calories ratio. This food has the same amt of protein as foods like berries, strawberries and apple pie at 14.95 g per 600 calories, which is a solid amount. For most men and women, 1.57 g is 3.14% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Papaya (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    About 71% of all foods we analyzed have a greater ratio of saturated fat to calories. On the other hand, this specific food has a unreasonable amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 21% of other foods. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 0.27%, it contains the same amount as yam, mixed nuts and fruit.

    Overall Score

    Moderate

    Alternatives: Kid's Apples and Mandarin Oranges (Uno Chicago Grill), Pineapple Cups (Dole), Wild Blueberries (Mariani)

  • How much sodium are in 1 serving?

    Almost 94% of all foods in our database have a greater sodium ratio. In the same way, compared to foods in its food group, this food has a fair amount of sodium. Here, within its own food group, this food has less sodium than nearly 57% of other foods. For most individuals, 1 mg is 0.04% of your DRV (Daily Recommended Value). Having a limited quantity of sodium containing 6.35 mg per 400 calories, it contains the same amount as gum, sweetener and shallots.

    Overall Score

    Low

    Alternatives: Fruit Cup (Medium) (Chick-fil-A), Tart Apple Slices (Applesweets), Fresh Grapes (Au Bon Pain)

  • How much sugars are in 1 serving?

    For a healthy female, 8.25 g is 20.62% of your daily limit. Almost 85% of all foods among all food groups have a lower sugar percentage. On the other hand, compared to foods in the same food group, this specific food has a safe degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 84 percent of other foods. With a sugar/calorie ratio of 52.38%, this specific food has a inordinate level of sugar (it has the same degree as foods like dates, fruit and baby carrots).

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Bing Cherries (Melissa's), Brandied Cinnamon Apples (Longhorn Steakhouse)