How many carbs are in Kawan Food Red Bean Dessert

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 3g
  • Carbs: 39g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (0 kilojoules), 1 serving has about the same amount of calories as 58.64 g of lowfat brownie, 0.66 piece pineapple cream pie, and 0.91 bar peanut bar candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    39 grams is 13% of your DRV (Daily Recommended Value) of carbs for most people. Compared to foods in the same food group (sweets), this item has a extreme quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 15 percent of other foods. Similarly, nearly 16% of all foods among all food groups have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like frozen yogurt, honeydew melons and licorice containing 82.11 g per 400 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Werther's Original Sugar Free Hard Candy (Storck), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as frostings, relish and mashed potatoes. Compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0% of all foods in our entire database have a lower cholesterol/calories percentage. For most people, 0 milligrams is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Cinnamon Sweet Roll Dough (with Frosting), Cinnamon Rolls (Two Bite), Crazy Beans (Starburst)

  • How much fiber are in 1 serving?

    For most men and women, 4 grams is 16% of your recommended limit per day of fiber. Around 18 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a tremendous amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 7 percent of other foods. This food has the same degree of fiber as foods like beans, artichokes and okra with a fiber/calorie ratio of 2.11%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Cookies & Cream Ice Cream Sandwich (Fit & Active), PC Organics Dark Chocolate 70% (President's Choice)

  • How much protein are in 1 serving?

    For most individuals, 4 g is 8% of your daily recommended consumption of protein. Compared to foods in the same food group, this specific food has a above average amt of protein. In this case, within its own food group, this specific food has less protein than approximately 21 percent of other foods. Yet, this item has less protein than around 65% of all foods in our entire database. Having a serviceable amount of protein with a protein/calorie ratio of 8.42%, it is around the same quantity as water, ice creams and guacamole.

    Overall Score

    Moderate

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Proti Square Wafers - Vanilla (Bariatrix), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like granola, polenta and mahi mahi with a saturated fat/calorie ratio of 7.11%, which is a moderate amount. Compared to foods in the same food group (sweets), this item has a typical amount of saturated fat. In this case, roughly 25% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 53% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Cookies (McDonald's), Fat Free Rainbow Sherbet (Kemps), Blueberry Pie (Tastykake)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2.63%, this item has a inconsiderable level of sodium (it has the same degree as foods like watermelons, brown sugar and blackberries). 0.21% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this food has a low degree of sodium. Here, roughly 95 percent of foods in this food group have a greater sodium ratio. Similarly, at most 7 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Wintergreen Mints (Altoids), Organics Chocolate Truffles (Central Market), Blueberry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 21.05%, it has the same amount as strudels, mustard and eggplant. Compared to foods in the same food group (sweets), this food has a typical amount of sugar. Here, nearly 80 percent of foods in this food group have a greater ratio of sugar to calories. On the other hand, around 64 percent of all foods in our entire system have a lower ratio of sugar to calories. For most individuals, 10 g is 25% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: Berries & Zabaione (Olive Garden), Caramel Nut Crunch Pie (Houlihan's), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light)