How many calories are in Red Bean 'N' Sausage Soup (Recipe)

56.31Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 56.31
  • Fat: 1.06g
  • Carbs: 10.06g
  • Protein: 2.44g

This recipe serves 8 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Chicken Broth, Bouillon or Consomme 1 cup 3.0
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 3.0
Apple Cider Vinegar 1 tbsp 2.0
Green Peppers - Raw 1 cup of chopped 2.0
Roasted Red Pepper Hummus 2 tbsp 1.0
Iodized Salt 1/4 tsp 2.0
Mustard 1 tsp 0.5
Sage (Ground) 1 tsp 0.25
Chili Powder 1 tsp 0.25
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    56 calories (56 kcal) are in 1 serving - it is equivalent to 54.15 g of pumpkin pie mix, 1.13 255g pack tomato and rocket salad, and 1.13 lbs of watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with 35.71 g per 200 calories, it is around the same amount as peppers, milk shakes and garlic. 3.35% of your daily recommended consumption will be fulfilled by a serving of this recipe. This recipe has a minimum amt of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than approximately 94 percent of other foods. Yet, this recipe has less carbs than around 29% of all foods in our system.

    Overall Score

    High

    Alternatives: Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by a serving of this recipe. Having a insubstantial amt of cholesterol with 0 milligrams for every 100 calories, it contains the same amt as lettuce, capers and gnocchi. This recipe has a insubstantial quantity of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Maraschino Cherries, Pineapple in Light Syrup (ShopRite), Pineapple Mango Chutney

  • How much fiber are in 1 serving?

    2.05 g is 8.22% of your DRV (Daily Recommended Value) of fiber for a healthy individual. Compared to foods in its food group, this recipe has a great quantity of fiber. Here, around 66% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than roughly 9 percent of all foods in our database. This recipe has the same amt of fiber as foods like tempeh, prunes and edamame with a fiber/calorie ratio of 3.65%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Mixed Fruit Cup (Del Monte), Clementines (Cuties), Lite Sliced Peaches (Our Family)

  • How much protein are in 1 serving?

    This recipe has a immense amt of protein compared to foods in its food group. In this case, roughly 5% of foods in this food group have a greater protein/calories percentage. Likewise, about 61 percent of all foods in our entire system have a lower protein/calories percentage. Having a wonderful amt of protein with 21.67 grams for every 500 calories, it has the same amt as pot pies, whole wheat biscuits and walnuts. 2.44 g is 4.88% of your daily limit of protein for most men and women.

    Overall Score

    High

    Alternatives: Plump & Juicy Whole Strawberries (Publix), Papaya (Fresh & Easy), Just Strawberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 2.95%, it has the same quantity as toast, succotash and turkey breast. Compared to foods in its food group, this recipe has a excessive amt of saturated fat. In this case, around 7 percent of foods in this food group have a greater ratio of saturated fat to calories. But, roughly 33 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fresh Pineapple (Tesco), Frozen Raspberries (Meijer), Just Gone Bananas (Just Tomatoes)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme quantity of sodium. Here, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 95% of all foods we analyzed have a lower ratio of sodium to calories. With a sodium/calorie ratio of 813.39%, this recipe has a enormous level of sodium (it has the same amt as foods like salad dressing, clams and spreads). For a healthy male, 458.04 mg is 19.09% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Frozen Mixed Berries (Great Value), Maraschino Cherries in Sweet Brandy (The Silver Palate), Rose-Apples

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable quantity of sugar. Here, nearly 86% of foods in this food group have a greater ratio of sugar to calories. However, around 17 percent of all foods in our system have a greater ratio of sugar to calories. 16.84% of your daily recommended intake will be filled by this recipe. With a sugar/calorie ratio of 47.86%, this recipe has a very high level of sugar (it has the same degree as foods like energy drinks, watermelons and sherbet).

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Avocado Halves (Trader Joe's)