How many calories are in Jewel-Osco Red Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.44 cups of black beans (cooked), 0.25 cups of refried beans with cheese, and 625.0 g of snap beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like capers, radishes and brownies with a carbs/calorie ratio of 76%, which is a immoderate amount. 19 g is 6.33% of your daily recommended limit for most people. Compared to foods in the same food group (beans and legumes), this food has a above average quantity of carbs. Here, approximately 28 percent of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than approximately 24% of all foods in our database.

    Overall Score

    High

    Alternatives: Vegetarian Refried Beans (Food Club), Spicy Jalapeno Refried Beans (Rosarita), Vegetarian Refried Beans (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by 1 serving. Just 0% of all foods in our entire database have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this item has a minimum quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. This food has the same amount of cholesterol as foods like peaches, donuts and olives containing 0 mg for every 400 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Oriental Green Bean Salad, Adzuki Beans (Mature Seeds), Rancheros Refried Pinto Beans (Goya)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a premium degree of fiber. Here, about 19% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 95% of all foods in our database have a lower fiber percentage. Having a whopping amount of fiber with a fiber/calorie ratio of 7%, it has the same amount as lettuce, cabbage and honeydew melons. 28% of your daily recommended limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Tuscan Bean Medley (Trader Joe's), Black Beans (Regular) (Rubio's Fresh Mexican Grill), Jalapinto Pinto Beans (Trappey's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24%, this specific food has a magnificent level of protein (it has the same amount as foods like peppers, watermelons and pepper). Compared to foods in the same food group, this food has a considerable degree of protein. In this case, about 56% of other foods in this food group have a lower protein percentage. Similarly, almost 23% of all foods among all food groups have a greater protein/calories percentage. 12% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Tender French Beans (Los Angeles Salad Company), Organic Lentil Beans (Westbrae Natural), Cannellini White Kidney Beans (Cento)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like salsa, bread crumbs and licorice with 0 g per 300 calories, which is a miniscule amount. Compared to foods in the same food group, this item has a meager amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Likewise, only 0 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Boston Baked Beans (Ferrara Pan), New Orleans Spicy Cream Style Red Beans (Blue Runner), Bold & Spicy Baked Beans (Bush's Best)

  • How much sodium are in 1 serving?

    18.75% of your daily recommended value of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 450%, this specific food has a steep level of sodium (it has the same quantity as foods like olives, kale and gorgonzola cheese). Compared to foods in the same food group (beans and legumes), this food has a inordinate amount of sodium. In this case, roughly 84% of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than roughly 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Steam Select Whole Bean Blend (Private Selection), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be achieved by this food/serving size. This food has a considerable quantity of sugar compared to foods in the same food group (beans and legumes). Here, about 50 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than nearly 65 percent of all foods we analyzed. Containing 2 g for every 200 calories, this food has a considerable level of sugar (it has the same degree as foods like omelets, peanut butter and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Traditional Refried Beans (Rosarita), Select Black Beans (Meijer), Refried Black Beans (Goya)