Stop & Shop Red Beans Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 55.56 g of garbanzo beans, 29.5 g of great northern beans, and 0.25 cups of dried black beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 29 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a reasonable degree of carbs. Here, nearly 45% of other foods in this food group have a lower carbs percentage. For a healthy person, 18 g is 6% of your daily recommended consumption of carbs. This food has the same amt of carbs as foods like peppers, zucchini and custard with a carbs/calorie ratio of 72%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Madras Lentils (Tasty Bite), Refried Beans (Spartan), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, just 0% of all foods in our entire database have a lower cholesterol ratio. Having a limited amount of cholesterol at 0 mg for every 500 calories, it contains the same degree as grape juice, veggie burgers and pecans. For most people, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Refried Beans (Old El Paso), Pinto and Great Northern Mixed Beans (Bush's Best), Rice and Lentil Pilaf

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 5%, it has the same amount as pinto beans, papayas and sauerkraut. Compared to foods in its food group, this specific food has a ample amt of fiber. In this case, nearly 41 percent of other foods in this food group have a lower ratio of fiber to calories. However, roughly 6 percent of all foods in our entire system have a greater fiber/calories percentage. For most people, 5 g is 20% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Refried Beans with Jalapenos (La Preferida), Black Beans (Hanover), Brown Sugar and Bacon Baked Beans (Market Pantry)

  • How much protein are in 1 serving?

    Almost 23% of all foods in our entire system have a greater protein/calories ratio. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a favorable degree of protein. In this case, almost 44 percent of foods in this food group have a greater protein/calories percentage. Having a exceptional amt of protein at 18 g for every 300 calories, it has the same degree as peppers, tomato soup and vegetable juice. 12% of your daily recommended value of protein will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Cleaned and Cut Mixed Beans (Wegmans), Cannellini Beans (Hanover)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as pepper, water chestnuts and sodas. Approximately 100% of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a small quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Grillin' Beans Bourbon and Brown Sugar (Bush's Best), Pinto Beans (Randalls), Chick Peas (Garbanzos) (Bush's Best)

  • How much sodium are in 1 serving?

    This item has a steep degree of sodium compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less sodium than about 14% of other foods. In the same way, nearly 89% of all foods in our entire database have a lower sodium/calories percentage. 19.17% of your recommended limit per day of sodium will be filled by this specific serving size. Having a excessive degree of sodium containing 920 mg for every 200 calories, it is around the same amount as french dressing, feta cheese and chowders.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Lentils (C & F Foods), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as capers, mackerel and vodka. Merely 0% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, this food has a meager quantity of sugar compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Beans With Pico de Gallo (Chili's), Rice and Kettle Black Beans (Chili's), Tuscan Bean Medley (Trader Joe's)