Calorie Content in Au Bon Pain Red Beans, Italian Sausage and Rice Soup

270Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 270
  • Fat: 6g
  • Carbs: 40g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1 soup - it has around the same degree of calories as 1.0 cups of chickpeas (cooked), 108.0 tbsps irishmoss seaweed, and 1.75 lbs of broccoli (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 42% of all foods in our entire system have a greater carbs/calories percentage. In the same way, this item has a considerable amount of carbs compared to foods in its food group. In this case, roughly 60% of other foods in this food group have a lower carbs percentage. For a healthy female, 40 g is 13.33% of your recommended limit per day. This item has the same amount of carbs as foods like pot pies, tortilla chips and macaroni and cheese with a carbs/calorie ratio of 59.26%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), All Natural Beef Flavor Stock (Emeril's), Fish Stock

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a average degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 61 percent of other foods. Likewise, about 53 percent of all foods in our system have a lower cholesterol ratio. 10 mg is 3.33% of your daily recommended intake for a healthy female. Having an average amt of cholesterol with a cholesterol/calorie ratio of 3.7%, it is around the same amt as vegetables, seeds and apples.

    Overall Score

    Moderate

    Alternatives: Butternut Squash Soup (Nature's Promise), Condensed Cream of Mushroom Soup (Chef's Cupboard), Chicken Noodle Soup (Lipton)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 6.3%, it has the same amt as turnips, nectarines and melons. This food has less fiber than approximately 5 percent of all foods in our database. Similarly, this food has a very high degree of fiber compared to foods in the same food group (most soups). In this case, almost 95 percent of other foods in this food group have a lower fiber/calories ratio. 17 g is 68% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Organic Split Pea Soup (Trader Joe's), Split Pea Soup (The Spice Hunter), Old Fashioned Chicken Noodle Soup (Healthy Choice)

  • How much protein are in 1 serving?

    Having a excellent amt of protein with a protein/calorie ratio of 20.74%, it contains the same quantity as dips, focaccia and pasta salad. This specific food has less protein than around 30% of all foods in our database. Similarly, this specific food has a considerable degree of protein compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less protein than approximately 42 percent of other foods. 14 g is 28% of your DRV (Daily Recommended Value) of protein for most men and women.

    Overall Score

    High

    Alternatives: Chicken Vegetable Soup (Yoshinoya), Shrimp Wonton Soup (Chicken of the Sea), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like pancakes, berries and tempeh with a saturated fat/calorie ratio of 6.67%, which is a moderate amount. Compared to foods in its food group, this specific food has a considerable amount of saturated fat. In this case, nearly 52% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than around 54 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Manhattan Clam Chowder (Cup) (Red Lobster), Traditional Chicken Rice with Vegetables Soup (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of sodium. Here, approximately 68 percent of foods in this food group have a greater ratio of sodium to calories. However, around 13% of all foods we analyzed have a greater sodium/calories ratio. 45% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. This food has the same amount of sodium as foods like mushrooms, bologna and stews containing 1200 mg for every 300 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), Miso Noodle Soup (Bowl) (Tokyo Joe's), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    At 3.33 g per 300 calories, this food has a reasonable level of sugar (it has the same amt as foods like pilaf, breadsticks and tacos). Compared to foods in the same food group, this food has a typical amt of sugar. Here, approximately 25% of other foods in this food group have a lower sugar/calories percentage. Similarly, about 35 percent of all foods in our database have a lower sugar ratio. 7.5% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Champps), Organic Chicken Stock (Kirkland Signature), Chili (Texas Roadhouse)