How many calories are in Red Beans & Rice Baked Empanadas

180Calories

Per Serving

Number of Calories: Based on 1 empanada serving

  • Calories: 180
  • Fat: 4.5g
  • Carbs: 29g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 empanada - it is equivalent to 1.59 oz white wheat bread flour, 1.54 oz cheese croissants, and 2.17 oz toasted white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a reasonable degree of carbs. In this case, nearly 30 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than nearly 36% of all foods in our system. 9.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. This food has the same quantity of carbs as foods like jalapenos, naan and rye bread at 80.56 g for every 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended value of cholesterol for most individuals. This item has the same degree of cholesterol as foods like buns, macaroni and shallots containing 11.11 milligrams for every 400 calories, which is a considerable amount. This item has a enormous quantity of cholesterol compared to foods in its food group. Here, about 82% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, about 49 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Blancas Corn Tortillas (El Milagro), Sourdough Bread Bowl (Panera Bread), Garlic Breadstick (Fazoli's)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily limit of fiber for most individuals. Containing 8.89 grams per 400 calories, this item has a premium level of fiber (it has the same degree as foods like chickpeas, kale and gum). This food has a outstanding quantity of fiber compared to foods in its food group. Here, about 22% of foods in this food group have a greater fiber percentage. Likewise, almost 83% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Multi-grain Flatbread (Kontos), Light Wheat Hot Dog Buns (Bunny Bread), Bakery Light 7 Grain Bread (Arnold)

  • How much protein are in 1 serving?

    Having a fine amount of protein with a protein/calorie ratio of 17.78%, it contains the same degree as hominy, potatoes and dips. This item has less protein than nearly 37 percent of all foods in our database. In the same way, this food has a massive degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 17% of other foods. 8 g is 16% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Tuna Stuffed Zucchini, Multigrain Bread (Atkins), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a immoderate quantity of saturated fat. Here, almost 33 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 61 percent of all foods among all food groups have a greater saturated fat ratio. Having a moderate amt of saturated fat at 1.67 g per 300 calories, it is around the same degree as bagels, clams and cod.

    Overall Score

    Moderate

    Alternatives: Country Classics Buttermillk Bread (Brownberry), Hot Dog Rolls (TOPS Markets), Blueberry Bagel (Tim Hortons)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of sodium. Here, within its own food group, this item has less sodium than approximately 65% of other foods. Similarly, this food has less sodium than roughly 53% of all foods in our entire database. This food has the same quantity of sodium as foods like cherry pie, cobbler and catfish with a sodium/calorie ratio of 144.44%, which is a fair amount. 260 milligrams is 10.83% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Home Made Granola XCAR

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of sugar. In this case, almost 69% of foods in this food group have a greater sugar percentage. Likewise, nearly 65% of all foods in our database have a greater sugar/calories ratio. For most people, 2 g is 5% of your recommended limit per day. Having a considerable amt of sugar at 6.67 grams for every 600 calories, it has the same amt as brisket, pilaf and duck.

    Overall Score

    Moderate

    Alternatives: New York Style Plain Bagel (Thomas'), Garlic Bread (Best Choice), Mini Pita Bread (Pita Gourmet)