How many calories are in Great Value Red Beans & Rice Mix

190Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 190
  • Fat: 0g
  • Carbs: 40g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 cup prepared - it is equivalent to 2.0 tin edgell chick peas v2, 0.59 cups of country style baked beans, and 0.84 cups of black beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 63.16 g per 300 calories, this item has a inordinate level of carbs (it has the same amt as foods like mandarin oranges, papayas and blackberries). 40 grams is 13.33% of your daily recommended limit for a healthy person. Around 86 percent of all foods in our entire database have a lower carbs/calories percentage. In the same way, this specific food has a steep quantity of carbs compared to foods in the same food group. In this case, roughly 86% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Refried Black Beans (La Costena), Vegetarian Refried Beans (Food Club), Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as candies, broth and rice cakes. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. Almost 100 percent of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in its food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: French Green Lentils (Whole Foods Market), Minty Green Bean Salad, Refried Pinto Beans (La Costena)

  • How much fiber are in 1 serving?

    This item has a insubstantial amt of fiber compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less fiber than approximately 93% of other foods. However, almost 14% of all foods in our entire system have a greater fiber/calories ratio. 5 g is 20% of your daily recommended limit for most individuals. Having a massive quantity of fiber with a fiber/calorie ratio of 2.63%, it has the same amount as hummus, strawberries and garlic.

    Overall Score

    Very High

    Alternatives: Spicy Red Beans With Fennel Seed, Taco Bell Home Originals Fat Free Refried Beans (Kraft), Garbanzo Beans (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16.84%, this item has a good level of protein (it has the same degree as foods like pie crust, horseradish and mangos). Compared to foods in its food group, this specific food has a respectable degree of protein. Here, nearly 87 percent of foods in this food group have a greater protein ratio. However, this food has less protein than about 40 percent of all foods in our entire database. 16% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Braised White Beans (Zoe's Kitchen), Fat Free Green Chile & Lime Refried Beans (Rosarita), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a minute quantity of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0% of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same amount as foods like skim milk, cherries and cereal bars).

    Overall Score

    Low

    Alternatives: Black Refried Beans (Harris Teeter), Light in Sodium Organic Refried Beans (Amy's), Black Beans No Salt Added (Kuner's)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like bologna, artichokes and feta cheese containing 3131.58 milligrams per 500 calories, which is a enormous amount. This food has a high degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than approximately 5 percent of other foods. Likewise, nearly 7 percent of all foods in our entire database have a greater sodium/calories ratio. 49.58% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: French Green Lentils (Whole Foods Market), Green Snap Beans - Cooked, Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended value for most individuals. This specific food has a mild quantity of sugar compared to foods in its food group. In this case, around 76% of foods in this food group have a greater sugar percentage. In the same way, about 77 percent of all foods among all food groups have a greater ratio of sugar to calories. Containing 3.16 g for every 600 calories, this food has a mild level of sugar (it has the same amt as foods like colby cheese, chicken drumsticks and fried chicken).

    Overall Score

    Modest

    Alternatives: Black Beans (Platter) (Taco Bueno), Cannellini Beans (Hanover), Edamame Dip (Edamole)