How many calories are in Nile Spice Red Beans & Rice Soup

170Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 35g
  • Protein: 10g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    At 0 mg per 300 calories, this food has a low level of cholesterol (it has the same degree as foods like tea, brazil nuts and potato bread). 0 mg is 0% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this item has a low quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, nearly 100% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Traditional Tuscan White Bean Soup (Alessi), Organic Vegetable Broth (365), Chicken Noodle Soup (Champps)

  • How much saturated fat are in 1 serving?

    With 0 grams per 600 calories, this item has a trivial level of saturated fat (it has the same degree as foods like capers, cranberry juice and kidney beans). Approximately 100% of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, this specific food has a meager quantity of saturated fat compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sweet Pepper & Beef Soup (Small) (Amazon Cafe), Organic Lentil Soup (Fresh & Easy), French Onion Soup (La Madeleine)

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has an equal amount of calories as 5.31 cups of cauliflower (cooked and chopped), 28.33 oz, raw, yields bell peppers (raw), and 1.13 cups of frozen sweet kernel corn.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like pinto beans, chili and roast turkey with a sugar/calorie ratio of 7.06%, which is an average amount. 7.5% of your recommended limit per day will be met by this food/serving size. This specific food has a fair amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than almost 56 percent of other foods. In the same way, nearly 54% of all foods in our database have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon & Seasoning Instant Granules (Herb-Ox), Thai Curry Soup (Small) (Noodles & Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much protein are in 1 serving?

    20% of your recommended limit per day will be filled by 1 serving. This specific food has a magnificent degree of protein compared to foods in the same food group. In this case, nearly 69 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 76 percent of all foods among all food groups have a lower ratio of protein to calories. This item has the same amt of protein as foods like french toast, potato skins and corn on the cob with a protein/calorie ratio of 23.53%, which is a superb amount.

    Overall Score

    High

    Alternatives: Low Fat Chicken Noodle Soup (Panera Bread), Chicken & White Bean Chili (Huxtable's), Traditional Chicken Noodle Soup (Progresso)

  • How many carbs are in 1 serving?

    Around 84 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, this specific food has a extreme degree of carbs compared to foods in the same food group (most soups). Here, about 7 percent of foods in this food group have a greater carbs percentage. 11.67% of your daily recommended intake will be fulfilled by this specific serving size. Having a very high amount of carbs with a carbs/calorie ratio of 82.35%, it has the same degree as grape juice, nectarines and litchis.

    Overall Score

    Very High

    Alternatives: Chicken Soup Mix (Ideal Protein), Fat Free & Lower Sodium Beef Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber at 17.65 grams for every 300 calories, it has the same amt as popcorn, nutrition drinks and parsnips. Compared to foods in the same food group (most soups), this item has a immense degree of fiber. Here, nearly 95% of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than almost 5% of all foods we analyzed. 10 g is 40% of your DRV (Daily Recommended Value) of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Chicken and Dumplings Soup (Healthy Choice), Minestrone Soup (Tabatchnick), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 347.06%, it contains the same degree as jalapenos, baked beans and artichokes. Compared to foods in the same food group, this specific food has a typical quantity of sodium. Here, within its own food group, this specific food has less sodium than around 76 percent of other foods. On the other hand, around 83% of all foods we analyzed have a lower sodium/calories percentage. For a healthy person, 590 milligrams is 24.58% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), White Chicken Chili (Zoup!), Chicken Noodle Soup (Champps)