How many calories are in NutriSystem Red Beans & Rice with Sausage

180Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 32g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 package - it is equivalent to 0.75 cups of plain or vegetarian baked beans, 90.91 g of cooked dry white beans, and 243.24 g of winged bean leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 71.11%, it is around the same amt as bread crumbs, sushi and gnocchi. For a healthy person, 32 g is 10.67% of your daily recommended intake of carbs. Roughly 71% of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a reasonable amt of carbs. In this case, nearly 55 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Lentil Magic (Tasty Bite), Traditional Refried Beans (Rosarita), Falafel Chickpea Balls (Veggie Patch)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like lettuce, dates and blackberries at 27.78 mg per 500 calories, which is a reasonable amount. 3.33% of your daily recommended value will be met by this specific serving size. This specific food has less cholesterol than about 43% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a excessive degree of cholesterol. Here, nearly 5 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Pink Beans (Albertsons), Grillin' Beans Bourbon and Brown Sugar (Bush's Best), Cabbage Fat-Burning Soup

  • How much fiber are in 1 serving?

    16% of your daily recommended value of fiber will be filled by 1 serving. Having a vast degree of fiber with a fiber/calorie ratio of 2.22%, it contains the same amt as asparagus, cherry tomatoes and tempeh. About 83% of all foods we analyzed have a lower ratio of fiber to calories. Yet, compared to foods in the same food group, this food has a minute degree of fiber. In this case, nearly 95% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Borracho Beans (Taco Cabana), Taco Bell Home Originals Fat Free Refried Beans (Kraft), Bacon & Brown Sugar Baked Beans (S&W)

  • How much protein are in 1 serving?

    Having a great quantity of protein with 10 g for every 200 calories, it is around the same quantity as hummus, polenta and cereal. Compared to foods in the same food group, this specific food has a acceptable degree of protein. Here, roughly 22 percent of other foods in this food group have a lower protein ratio. However, this item has less protein than approximately 33 percent of all foods in our entire database. 18% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Cannellini Beans (Hannaford), Steamed Fava Beans (Trader Joe's), Red Kidney Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    About 32 percent of all foods in our system have a lower ratio of saturated fat to calories. But, compared to foods in the same food group (beans and legumes), this specific food has a moderate-high amount of saturated fat. Here, almost 21 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 2.5%, this food has an average level of saturated fat (it has the same quantity as foods like roasted potatoes, trout and spinach).

    Overall Score

    Moderate

    Alternatives: Chick Peas (Luigi Vitelli), Original Baked Beans (Van Camp's), White Kidney Cannellini Beans (Bush's Best)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium at 588.89 mg per 200 calories, it contains the same amount as pita bread, halibut and polenta. Compared to foods in its food group, this food has a moderate amt of sodium. Here, approximately 56 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than almost 22 percent of all foods we analyzed. 22.08% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Green Snap Beans - Cooked, Dried Black Beans (Kroger), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like haddock, muenster cheese and mozzarella cheese with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be filled by this specific serving size. This item has a minimum quantity of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Garbanzo Beans (Trader Joe's), Long Beans (Dow Gok) (Frieda's), Organic Black Beans (Trader Joe's)