Nutritional Info in Publix Red Bell Pepper

30Calories

Per Serving

Number of Calories: Based on 1 medium pepper serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (30 kcal), 1 serving has an equal amount of calories as 0.91 oz palm hearts, 0.94 cups of leeks (cooked), and 1.5 oz cream style corn (canned).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 8 g is 2.67% of your daily limit of carbs. This item has a enormous degree of carbs compared to foods in the same food group. Here, almost 96% of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than around 5% of all foods in our database. With a carbs/calorie ratio of 106.67%, this food has a high level of carbs (it has the same amt as foods like dates, licorice and cranberry juice).

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Spanish Olives (Aldi), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than nearly 100 percent of all foods we analyzed. 0 mg is 0% of your recommended limit per day for most individuals. This food has the same quantity of cholesterol as foods like peaches, chips and coleslaw with 0 mg for every 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Roasted Red Peppers Jarred (Frieda's), Spinach and Pine Nuts, The Best Vegetable Salad

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like sweet potato, dried fruit and oranges with a fiber/calorie ratio of 6.67%, which is a immense amount. 8% of your daily limit of fiber will be filled by this specific serving size. This food has a magnificent quantity of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less fiber than roughly 33% of other foods. Similarly, roughly 5% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Baby Zucchini Squash (Wegmans), 100% Natural Diced Tomatoes (Hannaford), Organic Baby Arugula (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has a favorable amt of protein compared to foods in its food group. In this case, about 37 percent of other foods in this food group have a lower protein/calories percentage. Likewise, around 48% of all foods among all food groups have a lower protein/calories ratio. For most people, 1 g is 2% of your DRV (Daily Recommended Value) of protein. Having a considerable degree of protein with 20 g for every 600 calories, it contains the same quantity as grapefruit juice, soft serve ice creams and cheesecake.

    Overall Score

    Moderate

    Alternatives: Canned Spinach (Giant Eagle), Baby Spinach (Family Size) (Fresh Express), Broccoli Cuts (Hy-Top)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as seafood, red wine and carp. This item has a limited quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Similarly, this item has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Premium Matchstix Carrots (Bolthouse Farms), Canned Pieces & Stems Mushrooms (Kroger), Japanese Style Stir Fry Vegetables (Jewel-Osco)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a trivial amount of sodium. In this case, at most 0% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 100% of all foods in our entire system have a greater ratio of sodium to calories. 0% of your daily recommended consumption will be achieved by 1 serving. Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it has the same amount as watermelons, nectarines and litchis.

    Overall Score

    Low

    Alternatives: Sun-Dried Hot Chile Peppers, Mixed Baby Squash (Wegmans), Green Snap Beans (Private Selection)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a limited degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, only 0% of all foods in our database have a lower sugar ratio. 0% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. With 0 grams for every 200 calories, this food has a limited level of sugar (it has the same amt as foods like mozzarella cheese, feta cheese and provolone cheese).

    Overall Score

    Low

    Alternatives: Lotus Root (Frieda's), Edamame (Half) (Yard House), Portobello Mushrooms - Cooked