Calories in Red Bell Pepper - diced

30Calories

Per Serving

Number of Calories: Based on 1 medium pepper serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (0 kilojoules), 1 serving has about the same degree of calories as 142.86 g of mature red chili hot peppers, 2.14 cups of celery (chopped), and 23.44 g of peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of carbs. Here, within its own food group, this food has less carbs than approximately 4 percent of other foods. Similarly, this item has less carbs than almost 5 percent of all foods in our database. 2.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same degree of carbs as foods like marshmallows, figs and water chestnuts with a carbs/calorie ratio of 106.67%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Mild Stackers Banana Pepper Rings (Vlasic), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a limited degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods among all food groups have a greater cholesterol percentage. 0% of your daily recommended value of cholesterol will be met by this specific serving size. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as potatoes, strudels and gluten free breads.

    Overall Score

    Low

    Alternatives: Lena's Minestrone, Artichoke Hearts (365), Snow Pea Medley

  • How much fiber are in 1 serving?

    At 20 grams per 300 calories, this food has a vast level of fiber (it has the same degree as foods like peppers, oranges and sun-dried tomatoes). This specific food has a magnificent amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 33% of other foods. Similarly, nearly 95% of all foods in our database have a lower fiber ratio. For a healthy male, 2 g is 8% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm), Edamame (Half) (Yard House), Pickled Jalapeno Nacho Slices (La Costena)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like grapefruit juice, dried fruit and ice cream sodas with a protein/calorie ratio of 13.33%, which is a considerable amount. For a healthy female, 1 g is 2% of your daily recommended limit. Compared to foods in the same food group (vegetables), this specific food has a considerable quantity of protein. Here, roughly 37% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 48 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Black Eyed Peas (Market Pantry), Wild Arugula & Rocket Salad (Trader Joe's), Organics Baby Spinach (Central Market)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a low quantity of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. This item has the same degree of saturated fat as foods like flour, samosas and coleslaw with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Baby-cut California Carrots, Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions (Birds Eye), Simply Steam Sugar Snap Peas (Green Giant)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a low amt of sodium. Here, about 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 100% of all foods among all food groups have a greater sodium percentage. 0 mg is 0% of your daily recommended limit of sodium for most men and women. Having a limited quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as cherries, nectarines and pine nuts.

    Overall Score

    Low

    Alternatives: Baby Zucchini (Frieda's), Buttercup Squash (Frieda's), Steamfresh Whole Green Beans (Birds Eye)

  • How much sugars are in 1 serving?

    This item has a small amt of sugar compared to foods in the same food group (vegetables). In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 100 percent of all foods among all food groups have a greater sugar/calories percentage. This food has the same quantity of sugar as foods like tortilla chips, paella and ground chicken with a sugar/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended consumption of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: White Acre Creme Peas (Pictsweet), Baby Spinach (Stop & Shop), Artichoke Hearts (Rienzi)