Nutritional Info in Uno Chicago Grill Red Bliss Mashed Potatoes

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 14g
  • Carbs: 34g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1 serving - it has around the same quantity of calories as 346.15 g of potatoes, 228.81 g of yam (raw), and 1.55 cups of mashed potatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 50.37%, it is around the same amount as asparagus, empanadas and pies. 11.33% of your daily recommended limit of carbs will be achieved by this specific serving size. This specific food has a moderate degree of carbs compared to foods in the same food group (starchy vegetables). Here, roughly 26 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 52% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Potato Nuggets (Alexia), Roasted Potatoes and Broccoli (Birds Eye), Loaded Mashed Potatoes (Boston Market)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like corn on the cob, sorbet and figs containing 11.11 mg per 600 calories, which is a considerable amount. 1.67% of your daily recommended value will be filled by 1 serving. About 51% of all foods among all food groups have a greater cholesterol percentage. Similarly, this specific food has a unreasonable quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 35% of other foods.

    Overall Score

    Moderate

    Alternatives: Sunday Chicken Supper, Potatoes & Mixed Vegetables (Fresh & Easy), Loaded Mashed Potatoes (Chili's)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit of fiber will be fulfilled by this food/serving size. Around 35 percent of all foods we analyzed have a greater fiber/calories ratio. Similarly, this item has a fair degree of fiber compared to foods in the same food group. Here, almost 74 percent of foods in this food group have a greater fiber/calories ratio. Having an above average degree of fiber at 1.11 grams for every 100 calories, it contains the same degree as burritos, almond milk and gluten free breads.

    Overall Score

    High

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Sour Cream & Chives Potatoes (Hungry Jack), Canned Sweet Potatoes (Bruce's)

  • How much protein are in 1 serving?

    4 grams is 8% of your recommended limit per day of protein for a healthy person. Compared to foods in its food group, this item has a typical amt of protein. In this case, approximately 83 percent of foods in this food group have a greater protein ratio. Similarly, almost 24 percent of all foods in our entire system have a lower protein/calories ratio. With a protein/calorie ratio of 5.93%, this specific food has a modest level of protein (it has the same degree as foods like apple cider, frostings and fish oil).

    Overall Score

    Modest

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes, Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of saturated fat. In this case, nearly 72% of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than roughly 39 percent of all foods in our database. Having a stiff amount of saturated fat containing 2.59 g for every 200 calories, it contains the same amount as chowders, curries and turnover.

    Overall Score

    High

    Alternatives: Easy Mash'd Creamy Butter Mashed Potatoes (Hungry Jack), Baked Idaho Potato (Longhorn Steakhouse), Baked Sweet Potato (Plain) (Fatz Cafe)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium at 1203.7 mg for every 500 calories, it is around the same amt as buttermilk, puddings and roast pork. Around 30 percent of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in the same food group (starchy vegetables), this item has a reasonable amount of sodium. Here, nearly 52% of other foods in this food group have a lower ratio of sodium to calories. For most individuals, 650 milligrams is 27.08% of your daily recommended value.

    Overall Score

    High

    Alternatives: Jersey Royal Potatoes (Waitrose), Russet Burbank Idaho Potatoes (Publix), Diced Butternut Squash & Sweet Potato (Waitrose)

  • How much sugars are in 1 serving?

    This item has a fair degree of sugar compared to foods in the same food group. Here, approximately 53% of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 65% of all foods we analyzed have a greater sugar/calories percentage. For a healthy female, 3 grams is 7.5% of your daily recommended value of sugar. Having a considerable quantity of sugar with a sugar/calorie ratio of 4.44%, it has the same amount as peanuts, beer and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Seasoned Fried Potatoes (America's Choice), Instantaneas Papas Majadas (Puerto Rico Amigo), Creamy Butter Mashed Potatoes (Great Value)