Nutritional Info in 1 Cup Of Of Chopped Red Cabbage - Raw

28Calories

Per Serving

Number of Calories: Based on 1 cup of chopped serving

  • Calories: 28
  • Fat: 0.14g
  • Carbs: 6.56g
  • Protein: 1.27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    28 calories are in 1 cup of chopped - it is the same (calorie-wise) to 5.6 medium green onions (chopped), 3.5 tsp celery seed, and 0.88 cups of chopped scallions (uncooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.19% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a inordinate amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 12% of other foods. Similarly, about 90 percent of all foods in our system have a lower carbs ratio. This specific food has the same quantity of carbs as foods like pineapples, sauerkraut and cranberry juice with a carbs/calorie ratio of 93.71%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Petite Snack Crunches (Mt. Olive), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as barbecue sauce, granola and broccoli. 0 mg is 0% of your daily limit of cholesterol for most men and women. Nearly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a miniscule degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Peppers & Onion Sauce (Casa Visco), Dried Shiitake Mushrooms, Kinpira Gobo

  • How much fiber are in 1 serving?

    This food has a superb amt of fiber compared to foods in its food group. In this case, approximately 77% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 5 percent of all foods in our system have a greater ratio of fiber to calories. Having a premium quantity of fiber containing 20.36 grams for every 300 calories, it is around the same quantity as stir frys, pasta sauce and cauliflower. 7.6% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Broccoli Spears & Butter Sauce (Green Giant), Organic Mixed Vegetables (Bybee Foods), Organic Baby Romaine (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy female, 1.27 g is 2.54% of your recommended limit per day. Approximately 64 percent of all foods in our entire database have a lower protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a considerable amount of protein. In this case, approximately 42 percent of foods in this food group have a greater ratio of protein to calories. This item has the same amount of protein as foods like croissants, carrots and whole cereals with a protein/calorie ratio of 18.14%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Asparagus Tips and Cuts (Hanover), Pickled Eggplants (Garbanzo Mediterranean Grill), Frozen Broccoli Cuts (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like white wine, chickpeas and vinaigrette with 0.43 grams per 400 calories, which is a moderate amount. Nearly 70 percent of all foods in our entire system have a greater ratio of saturated fat to calories. However, compared to foods in the same food group, this specific food has a stiff amount of saturated fat. In this case, almost 74% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Thai Chicken Stock, Cut & Peeled Carrots (Trader Joe's), Garden Blend Italian Style Vegetables (Kroger)

  • How much sodium are in 1 serving?

    For most people, 24 milligrams is 1% of your recommended limit per day. Having a fair amt of sodium at 514.29 milligrams per 600 calories, it is around the same degree as raisin bread, peanuts and pork chops. Around 66% of all foods in our system have a greater sodium percentage. Similarly, compared to foods in its food group, this item has a fair quantity of sodium. In this case, about 65% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Butter Lettuce (Trader Joe's), Corn Cobbette (El Pollo Loco), Veggies Add-Ons (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    8.7% of your daily limit will be filled by 1 serving. With a sugar/calorie ratio of 49.71%, this specific food has a enormous level of sugar (it has the same amt as foods like kiwifruit, soy yogurt and berries). Compared to foods in the same food group, this specific food has a excessive amount of sugar. Here, roughly 15 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than nearly 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Tomatoes (3 Wheels) (Subway), Yuca (Goya), Kosher Dill Spears (Ralphs)