Nutritional Value and Information

• How many calories are in 1 serving?

  136 calories (136 kcal) are in 8 oz - it is the same (calorie-wise) to 485.71 g of birds eye steam fresh, 4.25 cups of scallions (sliced, uncooked), and 3.32 cups of spinach (cooked).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Almost 33% of all foods among all food groups have a lower carbs percentage. In the same way, this specific food has a fair quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 74% of other foods. This food has the same amt of carbs as foods like fajitas, mustard and spring rolls containing 47.79 g for every 500 calories, which is a reasonable amount. 4.33% of your daily recommended value will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Chicken Soup Mix (Ideal Protein), All Natural Beef Flavor Stock (Emeril's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

• How much cholesterol are in 1 serving?

  This item has the same amt of cholesterol as foods like honeydew melons, kiwifruit and taco shells with a cholesterol/calorie ratio of 0%, which is a limited amount. 0 mg is 0% of your daily recommended limit for most individuals. Compared to foods in the same food group (most soups), this specific food has a small amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, only 0 percent of all foods in our database have a lower cholesterol percentage.

  Overall Score

  Low

  Alternatives: Simple BBQ Sauce, Chicken Broth (Progresso), Beef Broth or Bouillon (Canned)

• How much fiber are in 1 serving?

  At 0 g for every 300 calories, this food has a minute level of fiber (it has the same amount as foods like ice cream cones, snapper and trout). This specific food has a poor quantity of fiber compared to foods in the same food group (most soups). In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 100% of all foods in our database have a greater fiber ratio. 0 g is 0% of your daily recommended limit of fiber for a healthy individual.

  Overall Score

  Low

  Alternatives: PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), Onion Recipe Soup & Dip Mix (Great Value), Original Chili con Carne with Beans (Dennison's)

• How much protein are in 1 serving?

  This item has the same degree of protein as foods like water, mandarin oranges and cream at 22.06 g per 600 calories, which is a considerable amount. 10% of your daily recommended intake of protein will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a solid amt of protein. In this case, around 65 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than roughly 46 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Hearty Chicken & Rotini Soup (Progresso), 99% Fat Free All Natural Chicken Broth (Swanson), Chicken Noodle Homestyle Soup (Fit & Active)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a moderate-high amt of saturated fat. In this case, almost 28% of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than almost 35% of all foods in our database. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 13.24%, it has the same quantity as cottage cheese, baked potatoes and duck.

  Overall Score

  High

  Alternatives: Mediterranean Lentil Stew (Regular) (San Francisco Soup Company), Chicken Soup Mix (Ideal Protein), Organic Butternut Squash Soup (Trader Joe's)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (most soups), this specific food has a average amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 60% of other foods. Yet, almost 89% of all foods in our system have a lower ratio of sodium to calories. For most men and women, 603 mg is 25.12% of your daily recommended intake. With a sodium/calorie ratio of 443.38%, this food has a very high level of sodium (it has the same quantity as foods like mussels, sauces and italian dressing).

  Overall Score

  Very High

  Alternatives: dry peas, Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Lobster Bisque (Zoup!)

• How much sugars are in 1 serving?

  Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as bacon, ground beef and ground chicken. 0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (most soups), this specific food has a small amt of sugar. Here, within its own food group, this specific food has less sugar than around 100% of other foods. In the same way, this food has less sugar than approximately 100% of all foods in our system.

  Overall Score

  Low

  Alternatives: 99% Fat Free Chicken Broth (Ralphs), Chicken Bouillon Cubes (Chef's Cupboard), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)