Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 60 calories (60 kcal), 1 serving has an equal amount of calories as 0.11 cups of soybean imitation mayonnaise, 0.46 oz almond nut paste, and 0.24 servings of french dressing.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having an average degree of carbs with a carbs/calorie ratio of 33.33%, it has the same amount as strudels, seeds and nuts. For a healthy person, 5 g is 1.67% of your daily recommended limit of carbs. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair quantity of carbs. Here, within its own food group, this specific food has less carbs than about 59% of other foods. In the same way, about 28% of all foods in our entire database have a lower ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Oat Vegetable Oil, Carb Free Asian Sesame Ginger Salad Dressing (Salad Creations), Apricot Kernel Vegetable Oil

• How much cholesterol are in 1 serving?

  10 milligrams is 3.33% of your daily limit of cholesterol for a healthy individual. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same quantity as chicken soup, noodles and caesar salad. This food has a steep quantity of cholesterol compared to foods in its food group. In this case, approximately 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 21 percent of all foods in our entire system have a greater cholesterol percentage.

  Overall Score

  High

  Alternatives: Green Goddess Dressing (Stonewall Kitchen), Seedless Raspberry Spread (Maple Grove Farms), Traditional Marinara Sauce (Francesco Rinaldi)

• How much fiber are in 1 serving?

  Having a excellent quantity of fiber with a fiber/calorie ratio of 1.67%, it is around the same quantity as fudge, polenta and sunflower seeds. 4% of your daily recommended limit will be achieved by 1 serving. Approximately 24% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a above average degree of fiber. In this case, nearly 21 percent of foods in this food group have a greater fiber ratio.

  Overall Score

  High

  Alternatives: Light Fat Free Tomato & Basil Pasta Sauce (Ragu), Parmesan and Romano Cheese Pasta Sauce (Western Family), Pico De Gallo (Cup) (Moe's Southwest Grill)

• How much protein are in 1 serving?

  Approximately 13% of all foods in our entire database have a greater protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a whopping degree of protein. Here, almost 95% of other foods in this food group have a lower protein percentage. 5 g is 10% of your recommended limit per day of protein for a healthy female. Having a whopping amount of protein with a protein/calorie ratio of 33.33%, it has the same amt as haddock, oysters and chowders.

  Overall Score

  Very High

  Alternatives: Soya Sauce (VH Sauces), Soy Sauce (Great Value), Cheese Dip (La Banderita)

• How much saturated fat are in 1 serving?

  This food has a miniscule quantity of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, about 100 percent of all foods in our database have a greater saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like tofu, rice noodles and squid with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

  Overall Score

  Low

  Alternatives: Slow Cooked Venison, Gooseberry Jam (Ikea), Red Clam Sauce (Cento)

• How much sodium are in 1 serving?

  20.83% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable amount of sodium. Here, approximately 79 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than nearly 5 percent of all foods in our entire database. With a sodium/calorie ratio of 833.33%, this specific food has a inordinate level of sodium (it has the same degree as foods like radishes, noodle soup and curries).

  Overall Score

  Very High

  Alternatives: PC Organics Peanut Butter - Smooth (President's Choice), Mustard Vegetable Oil, Apricot Fusion Fruit Spread (Giant Eagle)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this item has a moderate quantity of sugar. In this case, roughly 45 percent of foods in this food group have a greater sugar/calories percentage. Likewise, about 32% of all foods in our entire system have a greater sugar/calories ratio. This specific food has the same quantity of sugar as foods like chocolate chip cookies, ice creams and bisque at 20 g for every 300 calories, which is an above average amount. 10% of your recommended limit per day will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: 7J Ranch All Natural Medium Chipotle Salsa (Jardine's), Green Basil Pesto (Waitrose), Nutmeg Butter Vegetable Oil