How many carbs are in 1 medium red delicious apples

72Calories

Per Serving

Number of Calories: Based on 1 medium (2-3/4'' dia) serving

  • Calories: 72
  • Fat: 0.23g
  • Carbs: 19.06g
  • Protein: 0.36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 72 calories, 1 serving has the same quantity of calories as 10.8 oz italian cherry tomatoes, 0.41 cups of cooked lima and corn beans, and 0.21 lbs of parsnips (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as raisin bread, quinoa and sherbet. This food has less cholesterol than around 100% of all foods in our system. Likewise, this food has a minute amount of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fresh Watermelon (Au Bon Pain), Watermelon (Uno Chicago Grill), Bananas

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of sodium. Here, within its own food group, this food has less sodium than approximately 57 percent of other foods. In the same way, at most 6% of all foods among all food groups have a lower ratio of sodium to calories. 0.04% of your daily recommended intake of sodium will be filled by this food/serving size. Having a limited quantity of sodium with a sodium/calorie ratio of 1.39%, it has the same quantity as chestnuts, champagne and blackberries.

    Overall Score

    Low

    Alternatives: Texas Red Grapefruit (Kroger), Yellow Seedless Watermelon, Lychee

  • How much protein are in 1 serving?

    This item has a proficient degree of protein compared to foods in its food group. In this case, around 36 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than almost 87% of all foods in our system. 0.72% of your recommended limit per day will be filled by this specific serving size. Having a typical amount of protein with a protein/calorie ratio of 2%, it is around the same amt as iced tea, fish oil and cranberries.

    Overall Score

    Modest

    Alternatives: Raspberry Salsa, Plump & Juicy Whole Strawberries (Publix), Frozen Strawberries (Southern Home)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amt of saturated fat. Here, roughly 21 percent of foods in this food group have a greater saturated fat/calories percentage. However, around 71 percent of all foods among all food groups have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0.47%, this specific food has a fair level of saturated fat (it has the same quantity as foods like white wine, dates and protein powder).

    Overall Score

    Moderate

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (Dole), Fruit Salad in Light Fruit Juice Syrup (Del Monte), Fruit Cup (Jack in the Box)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a very high degree of carbs. In this case, around 12% of foods in this food group have a greater carbs percentage. Similarly, approximately 95% of all foods among all food groups have a lower carbs ratio. 6.35% of your daily recommended intake of carbs will be met by 1 serving. Having a extreme quantity of carbs with a carbs/calorie ratio of 105.89%, it is around the same amt as apricots, grapes and whole cereals.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 4.58%, it contains the same amount as popcorn, roasted potatoes and corn. This food has less fiber than about 6 percent of all foods we analyzed. Similarly, this food has a fine quantity of fiber compared to foods in the same food group (fruit). Here, roughly 78% of other foods in this food group have a lower fiber percentage. 3.3 g is 13.2% of your DRV (Daily Recommended Value) of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Diced Peaches No Sugar Added (Del Monte), Frozen Strawberries with Sugar (Great Value), Mediterranean Apricots (Sunsweet)

  • How much sugars are in 1 serving?

    35.83% of your daily recommended value of sugar will be filled by 1 serving. This item has a reasonable quantity of sugar compared to foods in the same food group. Here, roughly 49 percent of foods in this food group have a greater sugar/calories percentage. But, this food has less sugar than almost 7% of all foods in our database. Having a steep quantity of sugar with a sugar/calorie ratio of 79.61%, it contains the same quantity as milk shakes, cherries and chocolate milk.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Green Banana Fries