How many calories are in Kirkland Signature Red Grapefruit in Juice

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it is equivalent to 6.25 cups of beet greens (raw), 1.28 oz pigeonpeas, and 1.79 cups of cooked japanese radish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 120 g per 500 calories, this item has a very high level of carbs (it has the same degree as foods like white rice, prunes and pears). For most individuals, 12 g is 4% of your daily limit. Compared to foods in its food group, this specific food has a moderate quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 56% of other foods. Yet, around 93 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than about 100% of all foods in our entire database. This specific food has the same amt of cholesterol as foods like trail mix, almond milk and fruit punch with 0 milligrams for every 500 calories, which is a meager amount. 0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Raspberries, Frozen Sherbet Dessert, Tangerines (Mandarin Oranges)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be met by 1 serving. Having a vast amt of fiber containing 12 g per 300 calories, it is around the same quantity as papayas, cherry tomatoes and kale. This item has a magnificent quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than about 27% of other foods. In the same way, approximately 93 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Wild Blueberries (Woodstock Farms), Frozen Peaches (Great Value), Fruit Selections Diced Peaches (Great Value)

  • How much protein are in 1 serving?

    Having a good degree of protein with 4 grams for every 200 calories, it contains the same amt as pecan pie, soft serve ice creams and guacamole. Compared to foods in the same food group (fruit), this food has a tremendous amount of protein. In this case, almost 13% of foods in this food group have a greater protein ratio. Yet, this food has less protein than roughly 65 percent of all foods in our system. 2% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yellow Seedless Watermelon, Unsweetened Whole Frozen Strawberries (Meijer), Citrus Slush

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a trivial quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. In the same way, this specific food has less saturated fat than about 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same quantity as foods like pinto beans, grape juice and carrots).

    Overall Score

    Low

    Alternatives: Sliced Bartlett Pears in Heavy Syrup with Pull-Top Lid (Del Monte), Washington Red Delicious Apples (Kroger), Frozen Whole Strawberries (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of sodium. Here, around 94 percent of other foods in this food group have a lower sodium percentage. On the other hand, nearly 26 percent of all foods in our database have a lower sodium/calories ratio. 30 mg is 1.25% of your daily recommended intake for a healthy individual. Having a fair amount of sodium containing 300 mg per 500 calories, it has the same degree as eel, chicken thighs and cheesecake.

    Overall Score

    Moderate

    Alternatives: Berry Medley (Flavorite), Fruit Cup (Medium) (Chick-fil-A), Frozen Berry Medley (ShopRite)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 80%, this food has a steep level of sugar (it has the same amt as foods like smoothies, litchis and mangos). 25% of your daily limit of sugar will be met by this food/serving size. Compared to foods in its food group, this food has a moderate amt of sugar. In this case, approximately 49% of foods in this food group have a greater sugar/calories percentage. However, nearly 7% of all foods in our system have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Fruit Salad (Isaac's), Stuffed Grape Leaves (Heba's Health Foods)