How many carbs are in Del Monte Red Grapefruit Sections in Light Syrup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same quantity of calories as 45.0 tsp ginger, 18.0 medium green onions (chopped), and 37.89 pods okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like peaches, white rice and fruit salad with a carbs/calorie ratio of 93.33%, which is a enormous amount. 21 grams is 7% of your daily limit for most men and women. About 90% of all foods in our entire database have a lower ratio of carbs to calories. But, compared to foods in the same food group (fruit), this specific food has a below average quantity of carbs. In this case, approximately 23% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like honeydew melons, blueberries and nuts with 0 mg for every 100 calories, which is a limited amount. 0 mg is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this item has a small degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, around 100% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Escalloped Apples (Golden Corral), Mango in Syrup (JCS Reggae Country Style), Apples

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be met by 1 serving. Having a fine degree of fiber with a fiber/calorie ratio of 1.11%, it has the same quantity as pasta, muffins and ice pop. Compared to foods in the same food group, this item has a acceptable degree of fiber. In this case, within its own food group, this item has less fiber than approximately 83% of other foods. However, nearly 65% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Blueberries (Harris Teeter), Bartlett Pear Halves in Pear Juice (Stop & Shop), Just Strawberries (Just Tomatoes)

  • How much protein are in 1 serving?

    2% of your recommended limit per day of protein will be achieved by this specific serving size. Having a okay degree of protein with a protein/calorie ratio of 4.44%, it contains the same amt as olives, grape juice and nectar. This item has less protein than roughly 81 percent of all foods in our system. Likewise, this food has a solid amt of protein compared to foods in the same food group. Here, nearly 50% of foods in this food group have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Whole Unsweetened Strawberries (Food Club), Cantaloupe (Hometown Buffet), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    This food has a low amt of saturated fat compared to foods in the same food group (fruit). In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Likewise, this food has less saturated fat than roughly 100% of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like asparagus, juice and onion rings).

    Overall Score

    Low

    Alternatives: Mini Bananas (Del Monte), Apricot Spreadable Fruit (Ralphs), Pluot (Stop & Shop)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a minute amount of sodium. Here, merely 0% of other foods in this food group have a lower sodium/calories percentage. Similarly, just 0 percent of all foods we analyzed have a lower ratio of sodium to calories. 0% of your daily limit will be filled by 1 serving. This food has the same degree of sodium as foods like raisins, champagne and shallots with a sodium/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Gummi Raspberries (Haribo), Frozen Strawberries (Flavorite), Mixed Berries (Publix)

  • How much sugars are in 1 serving?

    Containing 18.89 g for every 100 calories, this specific food has a steep level of sugar (it has the same amt as foods like cocoa, tea and ice pop). For most men and women, 17 g is 42.5% of your daily recommended intake. Compared to foods in its food group, this specific food has a considerable amount of sugar. In this case, approximately 47 percent of other foods in this food group have a lower sugar percentage. However, this specific food has less sugar than around 8 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Orange Spice Tea Mix