How many calories are in Wawa Red Grapes

60Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 3 oz - it is equivalent to 2.4 medium carrots (raw, cut into 2-inch chunks), 1.94 cups chopped broccoli (raw), and 187.5 g of crushed tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs with a carbs/calorie ratio of 100%, it is around the same amt as frozen yogurt, sauerkraut and relish. 15 g is 5% of your daily limit for most people. This item has a unreasonable quantity of carbs compared to foods in the same food group (fruit). Here, approximately 68 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 95 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, around 100 percent of all foods we analyzed have a greater cholesterol ratio. Having a meager amt of cholesterol containing 0 mg for every 500 calories, it has the same degree as cocoa, black beans and corn chips. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Apple Slices with Grapes (Crunch Pak), Chunk Pineapple in Pineapple Juice (Ace of Diamonds), Summer Fruit Salad II

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your daily recommended value. Having an above average amt of fiber with a fiber/calorie ratio of 1.67%, it contains the same amt as pickles, gluten free breads and cornmeal. Compared to foods in its food group, this specific food has a average quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 65 percent of other foods. However, nearly 76% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Sliced Pears (Great Value), Kiwano (Horned Melon) (Frieda's)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 6.67%, it is around the same degree as coconut milk, papayas and sauces. Roughly 29 percent of all foods in our entire database have a lower protein percentage. On the other hand, this specific food has a great amt of protein compared to foods in the same food group (fruit). Here, nearly 74 percent of other foods in this food group have a lower protein percentage. 2% of your recommended limit per day of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Papaya (Fresh & Easy), Citrus Slush, 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as raspberries, cabbage and dried fruit. Compared to foods in the same food group (fruit), this item has a small quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. Likewise, merely 0% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Apple Slices with Fat-Free Caramel Dipping Sauce (Sonic), Crushed Pineapple in Heavy Syrup (Del Monte), Cherries

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than approximately 100% of all foods in our entire database. 0% of your daily recommended consumption will be filled by this specific serving size. Having a small quantity of sodium with a sodium/calorie ratio of 0%, it contains the same degree as vegetable oil, raspberries and oranges.

    Overall Score

    Low

    Alternatives: Frozen Strawberries (Schnucks), Fresh Orange Juice, Cherries

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 86.67%, this item has a steep level of sugar (it has the same quantity as foods like vinegar, pineapples and lemonade). This item has a above average amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 28 percent of other foods. Similarly, roughly 95% of all foods in our entire database have a lower ratio of sugar to calories. 13 grams is 32.5% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Bing Cherries (Melissa's), Avocado (Subway)