Calories in Red Grapes

60Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has around the same amt of calories as 7.5 oz sesbania flower, 1.02 oz horseradish sauce, and 428.57 g of lettuce (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than almost 100% of all foods in our entire database. 0% of your daily recommended limit will be met by this specific serving size. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as margarine, capers and seaweed.

    Overall Score

    Low

    Alternatives: Clementines (Trader Joe's), Lychee, Mixed Fruit (M&M Meat Shops)

  • How much saturated fat are in 1 serving?

    This food has a limited degree of saturated fat compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, only 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having a inconsiderable quantity of saturated fat at 0 g for every 300 calories, it contains the same amt as prunes, breadsticks and whole grains.

    Overall Score

    Low

    Alternatives: Green Slime Smoothie, Sliced Lite Bartlett Pears in Extra Light Syrup (Del Monte), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like dates, chestnuts and rum with a sodium/calorie ratio of 0%, which is a minute amount. This item has a miniscule quantity of sodium compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater sodium ratio. Similarly, almost 100 percent of all foods in our entire system have a greater sodium percentage. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Crisp Green Apple Slices (Country Fresh Farms), Pineapple Chunks in Heavy Syrup (Dole), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with a protein/calorie ratio of 6.67%, it is around the same amt as strawberries, champagne and sweet rolls. This specific food has a wonderful quantity of protein compared to foods in the same food group (fruit). Here, about 26 percent of foods in this food group have a greater protein/calories ratio. On the other hand, almost 71 percent of all foods in our system have a greater ratio of protein to calories. 1 grams is 2% of your daily limit of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Avocado Halves (Trader Joe's), Frozen Strawberries (Splenda Sweetened) (Kroger), Papaya (Fresh & Easy)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of fiber. In this case, around 35 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, this specific food has less fiber than approximately 24% of all foods in our database. 4% of your daily recommended value will be met by this food/serving size. Containing 8.33 grams for every 500 calories, this item has a exceptional level of fiber (it has the same quantity as foods like mandarin oranges, cherries and casseroles).

    Overall Score

    High

    Alternatives: Just Strawberries (Just Tomatoes), Mixed Lite Fruit in Extra Light Syrup (Del Monte), The Orchard Pink Lady Apple (Trader Joe's)

  • How many carbs are in 1 serving?

    5% of your recommended limit per day will be met by 1 serving. This item has less carbs than nearly 5% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a immoderate amount of carbs. In this case, within its own food group, this specific food has less carbs than about 32% of other foods. Having a high degree of carbs with a carbs/calorie ratio of 100%, it contains the same amt as sherbet, ketchup and cornmeal.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much sugars are in 1 serving?

    About 5% of all foods in our entire database have a greater sugar/calories ratio. Likewise, this food has a moderate-high amount of sugar compared to foods in its food group. Here, roughly 28 percent of foods in this food group have a greater sugar ratio. 13 grams is 32.5% of your recommended limit per day for most people. This food has the same degree of sugar as foods like malt drinks, papayas and strawberries with a sugar/calorie ratio of 86.67%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Sliced Avocado (Jason's Deli), Bing Cherries (Melissa's)