How many carbs are in Goya Red Kidney Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has around the same degree of calories as 0.13 cups of mothbeans, 0.47 cups of black beans, and 0.14 cups of adzuki beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a unreasonable quantity of carbs compared to foods in its food group. In this case, nearly 75% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 78% of all foods in our entire system have a lower carbs/calories ratio. Having a unreasonable amount of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as buns, kale and risotto. For most people, 18 grams is 6% of your daily limit.

    Overall Score

    High

    Alternatives: Black Beans (Cafe Rio), Edamame (Green Soybeans) - Cooked (Wel-Pac), Roman Beans Borlotti (Delallo)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Only 0% of all foods among all food groups have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this specific food has a minute degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Having a meager degree of cholesterol containing 0 mg per 600 calories, it has the same amt as parsnips, potatoes and brown sugar.

    Overall Score

    Low

    Alternatives: Rice & Black Beans (Taco Del Mar), Spicy Lentil Dip, Rice & Beans (Haitian Style)

  • How much fiber are in 1 serving?

    28% of your daily limit will be filled by this food/serving size. With a fiber/calorie ratio of 7.78%, this food has a premium level of fiber (it has the same amount as foods like spinach, cherry tomatoes and refried beans). This food has less fiber than roughly 5% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a high quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 11% of other foods.

    Overall Score

    Very High

    Alternatives: Black Beans (Hanover), Borracho Beans (Taco Cabana), Black Beans (Pepperjax Grill)

  • How much protein are in 1 serving?

    Around 15 percent of all foods in our entire database have a greater protein percentage. Similarly, compared to foods in the same food group, this item has a massive amt of protein. In this case, within its own food group, this item has less protein than approximately 9% of other foods. This specific food has the same amt of protein as foods like pepperoni pizza, coffee and baked beans with a protein/calorie ratio of 31.11%, which is a vast amount. 14% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Bush's Best), Cleaned and Cut Mixed Beans (Wegmans), Navy Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like raspberries, samosas and gluten free breads with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (beans and legumes), this item has a limited degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. In the same way, around 100% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Seasoned Black Beans with Vidalia Onions (Allens), Organic Refried Pinto Beans with Roasted Chile & Lime (365), Southwestern Refried Black Beans with Lime Juice (Kuner's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like pilaf, bisque and spinach with a sodium/calorie ratio of 422.22%, which is a inordinate amount. 15.83% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this food has a stiff quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 22 percent of other foods. Similarly, roughly 12% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: French Beans (GreenLine), Green Lentils (Henry's Farmers Market), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    This food has less sugar than about 51% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a immoderate amt of sugar. Here, approximately 72% of other foods in this food group have a lower sugar ratio. 5% of your daily recommended consumption will be fulfilled by this specific serving size. Having a considerable degree of sugar with a sugar/calorie ratio of 8.89%, it has the same amount as bread crumbs, horseradish and crackers.

    Overall Score

    Moderate

    Alternatives: Lupini Beans (Cento), Black Beans (Cafe Rio), Refried Beans (Rosarita)