How many calories are in Hanover Red Kidney Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 0.43 cups of monday black beans, 62.5 g of cooked pinto, calico or red beans, and 83.33 g of black beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like lentils, chocolate milk and iced coffee with a carbs/calorie ratio of 80%, which is a immoderate amount. 22 g is 7.33% of your recommended limit per day of carbs for most individuals. Compared to foods in the same food group, this specific food has a immoderate quantity of carbs. In this case, almost 75% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than around 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Madras Lentils (Tasty Bite), Roman Beans Borlotti (Delallo)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. This specific food has less cholesterol than about 100% of all foods in our database. Likewise, this food has a small amount of cholesterol compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less cholesterol than around 100% of other foods. This item has the same amt of cholesterol as foods like grape juice, bulgur and tomatoes with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: White Kidney Cannellini Beans (Bush's Best), Fat Free Refried Beans (La Mas Rica), Vegetarian Baked Beans (Food Club)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily recommended value for a healthy female. This food has a moderate amount of fiber compared to foods in the same food group (beans and legumes). Here, nearly 54 percent of other foods in this food group have a lower ratio of fiber to calories. Yet, roughly 5 percent of all foods among all food groups have a greater ratio of fiber to calories. This specific food has the same amount of fiber as foods like lettuce, carrots and whole grains with 32.73 g for every 600 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Borracho Beans (Taco Cabana), Santa Fe Recipe Beans (S&W), Black Beans (Giant Eagle)

  • How much protein are in 1 serving?

    This food has a immense degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 15 percent of other foods. In the same way, nearly 84% of all foods among all food groups have a lower ratio of protein to calories. Having a very high amount of protein containing 43.64 g for every 600 calories, it has the same degree as peanuts, egg salad and ground beef. 16% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: No Fat Green Chile & Lime Refried Beans (Rosarita), Tender French Beans (Los Angeles Salad Company), Kidney Beans (S&W)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this item has a minimum amount of saturated fat compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. This food has the same amount of saturated fat as foods like pancakes, gravy and spaghetti with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Cold Duck Punch, Fat Free Refried Beans (Albertsons), Pinto Beans No Salt Added (Kuner's)

  • How much sodium are in 1 serving?

    This food has a immoderate quantity of sodium compared to foods in its food group. Here, about 23% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 87 percent of all foods in our entire system have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like celery, tomato soup and sauerkraut with a sodium/calorie ratio of 409.09%, which is a steep amount. 18.75% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Steam Select Whole Bean Blend (Private Selection), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    For a healthy female, 3 grams is 7.5% of your daily limit. Roughly 53% of all foods in our entire system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a moderate-high amount of sugar. In this case, within its own food group, this item has less sugar than almost 24 percent of other foods. This food has the same amt of sugar as foods like dumplings, croissants and quinoa with a sugar/calorie ratio of 10.91%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Great Northern Beans (Clover Valley), Black Beans (Baja Fresh Mexican Grill), Black Beans - Cooked