How many carbs are in Our Family Red Kidney Beans

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 22g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/4 cup - it is equivalent to 0.29 cups of edamame (raw), 0.37 cups of black beans, and 1.59 cups of green snap beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 22 g is 7.33% of your daily recommended value. Compared to foods in the same food group (beans and legumes), this food has a steep amt of carbs. Here, almost 4 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 5% of all foods among all food groups have a greater carbs percentage. At 31.43 g for every 100 calories, this specific food has a steep level of carbs (it has the same amt as foods like wheat bread, leeks and pears).

    Overall Score

    Very High

    Alternatives: Roman Beans Borlotti (Delallo), Vegetarian Refried Beans (Kroger), Vegetarian Refried Beans (Food Club)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 100% of all foods in our database have a greater cholesterol/calories percentage. This food has the same degree of cholesterol as foods like vinegar, beer and lettuce containing 0 mg per 400 calories, which is a insubstantial amount. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Rainbow Punch, Fat Free Refried Beans (Carlita), Frijoles Negros Black Beans (El Mexicano)

  • How much fiber are in 1 serving?

    56% of your daily recommended value of fiber will be met by this food/serving size. Having a immense quantity of fiber with a fiber/calorie ratio of 20%, it has the same amount as cantaloupe, squash and tempeh. Compared to foods in the same food group (beans and legumes), this specific food has a immense amount of fiber. In this case, nearly 95 percent of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Food Club), All Natural Vegan Bengal Lentils (Tasty Bite), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a vast amount of protein. In this case, within its own food group, this item has less protein than nearly 5% of other foods. Similarly, almost 6 percent of all foods in our entire system have a greater protein/calories percentage. With 38.57 grams per 300 calories, this specific food has a premium level of protein (it has the same quantity as foods like anchovies, tortellini and cabbage). 18% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Low Sodium Black Beans (Goya), Black Beluga Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a miniscule quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 100% of all foods in our system have a greater saturated fat percentage. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as apricots, fish and octopus.

    Overall Score

    Low

    Alternatives: Low Fat Black Bean Refried Beans (Bearitos), Black Beans (O Organics), Black Beans (Jewel-Osco)

  • How much sodium are in 1 serving?

    0.83% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. Merely 16% of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this food has a typical amt of sodium. In this case, within its own food group, this food has less sodium than roughly 86% of other foods. This item has the same amount of sodium as foods like cashews, cranberries and mangos at 85.71 mg per 300 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Dried Black Beans (Kroger), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    About 41% of all foods in our database have a lower sugar ratio. Similarly, compared to foods in the same food group, this item has a fair quantity of sugar. Here, within its own food group, this item has less sugar than approximately 44 percent of other foods. Having a moderate quantity of sugar with a sugar/calorie ratio of 5.71%, it is around the same quantity as quesadillas, meatballs and cheese. 2.5% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fiesta Black Beans (Taco Mac), Black Beans (Platter) (Taco Bueno), Fat Free Zesty Salsa Refried Beans (Rosarita)