How many calories are in Rienzi Red Kidney Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 0.26 cups of baked beans, 0.48 cups of reduced sodium black beans canned, and 0.55 cups of black beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of carbs. In this case, about 73% of foods in this food group have a greater carbs percentage. Similarly, nearly 67 percent of all foods in our database have a lower carbs/calories percentage. For a healthy individual, 17 g is 5.67% of your daily recommended intake. This specific food has the same quantity of carbs as foods like polenta, peas and cauliflower at 51 g for every 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Refried Beans (Spartan), Edamame (Green Soybeans) - Cooked (Wel-Pac), Refritos Sides without Chips (Taco Time)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this food/serving size. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as kiwifruit, cranberry juice and water chestnuts. Compared to foods in its food group, this specific food has a minimum amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, this food has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Vegetarian Black Beans and Rice Bowl (Skyline Chili), Fat Free Refried Beans (Old El Paso), Organic Vegetarian Refried Beans with Green Chiles (Amy's)

  • How much fiber are in 1 serving?

    For a healthy individual, 6 grams is 24% of your daily recommended intake. This item has less fiber than approximately 5 percent of all foods in our entire database. In the same way, this specific food has a above average quantity of fiber compared to foods in the same food group (beans and legumes). Here, within its own food group, this specific food has less fiber than nearly 31% of other foods. With a fiber/calorie ratio of 6%, this food has a premium level of fiber (it has the same degree as foods like avocados, strawberries and cabbage).

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Wegmans), Organic Baked Beans (Trader Joe's), Pinto Beans & Cheese (Small) (Green Burrito)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be filled by this food/serving size. About 82 percent of all foods in our system have a lower protein ratio. Similarly, compared to foods in the same food group, this specific food has a above average quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 20% of other foods. This item has the same quantity of protein as foods like celery, parmesan cheese and tomatoes containing 28 grams for every 400 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Red Kidney Beans (Rienzi), Cannellini Beans (Wegmans), Fat Free Refried Beans (La Preferida)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like english muffins, chicken breast and nutrition drinks with a saturated fat/calorie ratio of 0%, which is a small amount. This food has a insubstantial degree of saturated fat compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 100 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Traditional Refried Beans (Rosarita), Organic Vegetarian Refried Beans with Green Chiles (Amy's), Pinto Beans (La Preferida)

  • How much sodium are in 1 serving?

    1.25% of your recommended limit per day will be met by this food/serving size. Containing 60 mg for every 200 calories, this specific food has a typical level of sodium (it has the same amount as foods like coconut milk, applesauce and fruit salad). This food has a reasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 86% of other foods. Similarly, at most 16 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Black Beluga Lentils (Trader Joe's), Black Belgua Lentils (Trader Joe's), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 4%, it is around the same degree as enchiladas, cheese pizza and shrimp. Almost 35% of all foods in our database have a lower sugar percentage. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a considerable quantity of sugar. Here, almost 50% of foods in this food group have a greater ratio of sugar to calories. For most people, 1 grams is 2.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Refried Beans without Chili (Small) (Taco Bueno), Black Beans (Hanover), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain)