Souper Salad Red Kidney Beans Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has an equal degree of calories as 0.82 oz pink beans, 0.78 oz chickpeas, and 0.12 cups of cranberry.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like lentils, chocolate milk and cupcakes with a carbs/calorie ratio of 70%, which is a unreasonable amount. For most individuals, 14 grams is 4.67% of your recommended limit per day of carbs. Approximately 70 percent of all foods in our entire database have a lower carbs ratio. Likewise, compared to foods in the same food group (beans and legumes), this item has a fair amt of carbs. In this case, around 56% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Refried Beans (Rosarita), Mandras Lentils (Tasty Bite), Black Beans (Macayo's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100% of all foods in our system. Likewise, this food has a minute amount of cholesterol compared to foods in the same food group (beans and legumes). In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended intake will be achieved by this specific serving size. This specific food has the same degree of cholesterol as foods like tea, vegetables and tortilla chips containing 0 mg for every 500 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Red Beans (Jewel-Osco), Black Beans with Olive Oil, Onion & Garlic (Trappey's), White Bean 'N' Barley Soup

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily limit for most people. With a fiber/calorie ratio of 5%, this specific food has a high level of fiber (it has the same degree as foods like baked beans, water chestnuts and gum). Nearly 94% of all foods in our entire system have a lower fiber percentage. On the other hand, this food has a average amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 59 percent of other foods.

    Overall Score

    Very High

    Alternatives: Seckled Butter Beans (Pictsweet), Black Beans (Giant Eagle), Organic Baked Beans (365)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a wonderful degree of protein. Here, nearly 61% of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 22 percent of all foods we analyzed have a greater protein ratio. 10% of your daily recommended limit will be filled by this food/serving size. Having an above average quantity of protein containing 6.25 g per 100 calories, it contains the same degree as cantaloupe, rice and corn dogs.

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), Reduced Sodium Pinto Beans (Bush's Best), Great Northern Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, this item has less saturated fat than almost 100 percent of all foods we analyzed. Containing 0 g per 100 calories, this item has a miniscule level of saturated fat (it has the same quantity as foods like flounder, melons and rolls).

    Overall Score

    Low

    Alternatives: Honey Baked Beans (Bush's Best), Quick and Flavorful Vegetables, Red Beans & Rice Mix (Great Value)

  • How much sodium are in 1 serving?

    Around 57% of all foods among all food groups have a lower sodium percentage. In the same way, this item has a reasonable amt of sodium compared to foods in its food group. Here, nearly 25% of other foods in this food group have a lower ratio of sodium to calories. 150 mg is 6.25% of your daily recommended value for most individuals. This food has the same amt of sodium as foods like nutrition drinks, tilapia and donuts with 750 milligrams per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Green Lentils (Henry's Farmers Market), Lentils (C & F Foods), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 5%, it is around the same amount as sourdough bread, sunflower seeds and curries. Compared to foods in the same food group, this specific food has a fair degree of sugar. Here, almost 46 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than approximately 63% of all foods in our system. 2.5% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Black Beans (Hanover), Black Beans (Pollo Tropical), Garbanzo Beans (Wegmans)