Nutritional Value and Information

• How many calories are in 1 serving?

  225 calories (225 kcal) are in 1 cup - it has an equal amt of calories as 0.98 cups of lentils (cooked), 9.0 cups of green snap beans (cooked), and 6.62 oz baked beans with beef.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This specific food has the same amt of carbs as foods like radishes, gluten free breads and zucchini with a carbs/calorie ratio of 71.75%, which is a moderate-high amount. Compared to foods in its food group, this item has a considerable amount of carbs. Here, almost 55 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 29 percent of all foods in our entire system have a greater ratio of carbs to calories. 13.45% of your daily recommended value of carbs will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: Refried Beans (Hometown Buffet), Mandras Lentils (Tasty Bite), Roman Beans Borlotti (Delallo)

• How much cholesterol are in 1 serving?

  This food has the same amt of cholesterol as foods like potatoes, onion rings and tempeh with a cholesterol/calorie ratio of 0%, which is a trivial amount. This specific food has a minute quantity of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our entire database. For most men and women, 0 milligrams is 0% of your recommended limit per day.

  Overall Score

  Low

  Alternatives: Canned Black Beans (Albertsons), Light Red Kidney Beans (Southern Home), Homestyle Baked Beans (Price Chopper)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a superb quantity of fiber. In this case, around 64 percent of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than almost 5% of all foods in our entire database. With a fiber/calorie ratio of 5.82%, this food has a immense level of fiber (it has the same degree as foods like flour, grapefruits and lettuce). 52.4% of your recommended limit per day will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Cannellini Beans (Wegmans), Vegetarian Refried Beans (Rosarita), Fat Free Traditional Refried Beans (Bearitos)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a magnificent degree of protein. In this case, almost 20% of foods in this food group have a greater protein ratio. In the same way, roughly 82 percent of all foods in our system have a lower protein/calories percentage. 15.35 g is 30.7% of your daily limit for most men and women. Having a tremendous quantity of protein with a protein/calorie ratio of 27.29%, it has the same quantity as brussels sprouts, kidney beans and bologna.

  Overall Score

  Very High

  Alternatives: Cannellini Beans (Hanover), Black Beluga Lentils (Trader Joe's), Pinto and Great Northern Mixed Beans (Bush's Best)

• How much saturated fat are in 1 serving?

  Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 0.51%, it contains the same degree as popcorn, tofu and garlic. This item has less saturated fat than around 70 percent of all foods in our system. However, compared to foods in the same food group (beans and legumes), this food has a immoderate amt of saturated fat. Here, nearly 72 percent of other foods in this food group have a lower saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Broad Beans - Cooked, Bean Beverage, Steamed Fava Beans (Trader Joe's)

• How much sodium are in 1 serving?

  Roughly 94% of all foods among all food groups have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this food has a inconsiderable amt of sodium. In this case, within its own food group, this food has less sodium than roughly 98 percent of other foods. This specific food has the same amt of sodium as foods like raspberries, kiwifruit and prunes with a sodium/calorie ratio of 1.78%, which is a meager amount. 0.17% of your daily recommended value of sodium will be filled by 1 serving.

  Overall Score

  Low

  Alternatives: French Beans (GreenLine), Green Snap Beans - Cooked, Green Lentils (Henry's Farmers Market)

• How much sugars are in 1 serving?

  This specific food has the same amt of sugar as foods like ground pork, catfish and mozzarella cheese with a sugar/calorie ratio of 1.01%, which is a ordinary amount. This specific food has a modest quantity of sugar compared to foods in its food group. Here, about 21% of other foods in this food group have a lower sugar/calories percentage. In the same way, approximately 80% of all foods in our system have a greater sugar/calories ratio. 0.57 g is 1.42% of your daily recommended intake for most people.

  Overall Score

  Modest

  Alternatives: Edamame (Green soybeans) - Raw, Great Northern Beans (Hanover), Black Beans (Cento)