How many calories are in 1 cup of red kidney beans - dry

620Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 620
  • Fat: 1.95g
  • Carbs: 112.77g
  • Protein: 41.46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    620 calories are in 1 cup - it has about the same amt of calories as 2.44 cups of edamame (cooked), 590.48 g of low sodium baked beans, and 6.02 oz chickpeas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a fair amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 47% of other foods. Likewise, around 28% of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 72.75%, this food has a moderate-high level of carbs (it has the same quantity as foods like pinto beans, black beans and polenta). 37.59% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Refried Black Beans (La Costena), Black Beans (Macayo's)

  • How much cholesterol are in 1 serving?

    This food has a minute degree of cholesterol compared to foods in the same food group (beans and legumes). Here, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our system. 0% of your daily limit will be filled by this food/serving size. This food has the same degree of cholesterol as foods like celery, toast and lettuce with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Fat Free Refried Black Beans (Central Market), Tuscan Bean Salad, Adzuki Bean Mango Stir Fry with Cilantro Lime Coconut Sauce

  • How much fiber are in 1 serving?

    Approximately 94 percent of all foods in our entire system have a lower fiber ratio. On the other hand, compared to foods in its food group, this specific food has a good amount of fiber. Here, within its own food group, this specific food has less fiber than about 68% of other foods. Having a vast degree of fiber at 18.06 g per 400 calories, it has the same amt as seeds, salads and cranberries. For most men and women, 28 g is 112% of your daily limit.

    Overall Score

    Very High

    Alternatives: Organic Black Beans (Nature's Promise), Canned Black Beans (Progresso), Vegetarian Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein at 20.06 g for every 300 calories, it has the same quantity as cashews, potato skins and croutons. For a healthy female, 41.46 g is 82.92% of your daily recommended consumption. Compared to foods in the same food group (beans and legumes), this specific food has a excellent amt of protein. In this case, around 28 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than about 20% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cannellini Beans (Rienzi), Light Red Kidney Beans (Bush's Best), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much saturated fat are in 1 serving?

    Approximately 29 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a immoderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 31% of other foods. This item has the same amount of saturated fat as foods like peaches, yam and halibut with a saturated fat/calorie ratio of 0.41%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Refried Beans (Trader Joe's), Famous New Orleans Red Kidneys Beans (Camellia), Refried Beans with Cheese (El Pollo Loco)

  • How much sodium are in 1 serving?

    0.92% of your daily limit will be fulfilled by 1 serving. With a sodium/calorie ratio of 3.55%, this food has a inconsiderable level of sodium (it has the same amt as foods like strawberries, nectarines and bananas). About 93 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this specific food has a trivial quantity of sodium compared to foods in its food group. In this case, merely 4% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Black Beluga Lentils (Trader Joe's), French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    10.25% of your daily limit of sugar will be achieved by this food/serving size. At 3.97 grams for every 600 calories, this specific food has an average level of sugar (it has the same quantity as foods like buns, squid and enchiladas). Compared to foods in its food group, this food has a fair quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 73% of other foods. In the same way, this item has less sugar than around 74% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Vegetarian Refried Beans (Rosarita), Refried Black Beans (La Costena), Bean Sprouts - Cooked