Red Kidney Beans Nutritional Analysis and Facts (Recipe)

482Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 482
  • Fat: 22.9g
  • Carbs: 59.1g
  • Protein: 15.7g

This recipe serves 2 people.

Ingredient Serving Size Servings
Corn and Canola Oil 1 tbsp 3.0
Snowpeas (Pea Pod) 1 cup of whole 1.0
Onions - Cooked 1 slice, medium 2.0
Garlic 1 clove 4.0
Burdock Root 100 g 0.02
Garlic Pepper 1/4 tsp 4.0
Cilantro (Coriander) 9 sprigs 0.666667

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than almost 100 percent of all foods we analyzed. In the same way, this recipe has a trivial amount of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same degree as foods like snow peas, peas and dried fruit). For most individuals, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hommus (Oasis Mediterranean Cuisine), Make-Ahead Coleslaw, 7J Ranch All Natural Medium Chipotle Salsa (Jardine's)

  • How many carbs are in 1 serving?

    19.7% of your daily recommended value of carbs will be achieved by a serving of this recipe. About 53% of all foods we analyzed have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this recipe has a reasonable quantity of carbs. In this case, roughly 51% of other foods in this food group have a lower carbs percentage. Having a fair amount of carbs with a carbs/calorie ratio of 49.05%, it is around the same amt as miso soup, garlic bread and tacos.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Spiced Apricots, Mayonnaise (Market Basket)

  • How much protein are in 1 serving?

    15.7 grams is 31.4% of your daily limit for most men and women. This recipe has a tremendous amount of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than around 17% of other foods. Similarly, around 52% of all foods in our entire system have a greater protein/calories ratio. Having a considerable amt of protein with a protein/calorie ratio of 13.03%, it is around the same quantity as licorice, litchis and pastries.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Soy Sauce (La Choy), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    About 34% of all foods in our database have a lower saturated fat ratio. In the same way, this recipe has a average amt of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than approximately 50 percent of other foods. This recipe has the same amount of saturated fat as foods like blueberries, cabbage and black beans with a saturated fat/calorie ratio of 3.17%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Italian Dressing (Fazoli's), Guacamole Hummus (Trader Joe's), Tartar Sauce (Bookbinder's)

  • How much sodium are in 1 serving?

    With 298.76 mg for every 300 calories, this recipe has a considerable level of sodium (it has the same quantity as foods like couscous, croissants and donuts). Compared to foods in the same food group, this recipe has a considerable quantity of sodium. Here, within its own food group, this recipe has less sodium than about 74% of other foods. In the same way, nearly 37 percent of all foods in our database have a lower sodium ratio. 480 mg is 20% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Pure Almond Extract (Tone's), Strawberry or Grape Jam (Burger King), Bay Leaf

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 8.22%, it is around the same degree as cheese, potato bread and walnuts. Compared to foods in the same food group, this recipe has a considerable quantity of sugar. Here, about 62 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 51 percent of all foods in our database have a greater ratio of sugar to calories. For a healthy female, 9.9 grams is 24.75% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Perkins Restaurant), Quesadilla Casserole Mix (McCormick), Roasted Tomato Sauce (Genghis Grill)

  • How many calories are in 1 serving?

    At 482 calories, 1 serving has the same quantity of calories as 642.67 tbsp apple cider vinegar, 6.51 tbsp peanut butter, and 5.3 oz onion gravy.

    Overall Score

    High

  • How much fiber are in 1 serving?

    For a healthy male, 20.3 grams is 81.2% of your daily recommended intake. Having a massive quantity of fiber containing 12.63 g per 300 calories, it is around the same amount as asparagus, nectarines and apples. Approximately 7% of all foods in our entire database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this recipe has a premium quantity of fiber. In this case, roughly 94 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Rock & Roll Salsa (Moe's Southwest Grill), Marinara Sauce (Dei Fratelli), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's)