How many calories are in 1 cup of of shredded red leaf lettuce

4Calories

Per Serving

Number of Calories: Based on 1 cup of shredded serving

  • Calories: 4
  • Fat: 0.06g
  • Carbs: 0.63g
  • Protein: 0.37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 4 calories, 1 serving has an equal amt of calories as 9.3 g of radish seeds, 0.04 lbs of cauliflower (raw), and 1.18 g of large lima beans.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of sugar. In this case, about 68 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 56 percent of all foods in our entire database have a lower sugar/calories ratio. 0.13 g is 0.33% of your daily recommended value of sugar for most men and women. Having an average amount of sugar with a sugar/calorie ratio of 13%, it has the same quantity as rice noodles, tofu and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Cornstarch, Crowder Peas (Pictsweet), Sauerkraut (Claussen)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like lamb, pecan pie and taquitos with a sodium/calorie ratio of 175%, which is a reasonable amount. This food has a reasonable quantity of sodium compared to foods in the same food group (vegetables). Here, nearly 49% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than nearly 46% of all foods in our system. 0.29% of your daily recommended limit of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Trimmed & Cleaned Green Beans (Trader Joe's), Grape Tomatoes (Romano's Macaroni Grill), Onions - Cooked

  • How many carbs are in 1 serving?

    This food has less carbs than almost 37 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a reasonable quantity of carbs. Here, about 34% of other foods in this food group have a lower ratio of carbs to calories. 0.21% of your daily recommended consumption will be met by this specific serving size. With a carbs/calorie ratio of 63%, this food has a moderate-high level of carbs (it has the same amt as foods like peppers, black beans and sandwich cookies).

    Overall Score

    High

    Alternatives: Giardiniera (Vienna Beef), Radishes (Souper Salad), Dill Pickles (Sliced) (Culver's)

  • How much protein are in 1 serving?

    0.74% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has the same amt of protein as foods like ravioli, hamburgers and cheese pizza at 55.5 grams for every 600 calories, which is a tremendous amount. Around 89 percent of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a premium amount of protein. Here, within its own food group, this item has less protein than roughly 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Mushrooms Pieces & Stems (Ralphs), Baby Spinach (Stop & Shop), Baby Spinach (Family Size) (Fresh Express)

  • How much fiber are in 1 serving?

    0.3 g is 1.2% of your recommended limit per day for most people. Having a very high degree of fiber with 7.5 g for every 100 calories, it has the same amount as rye bread, whole wheat biscuits and fruit cocktail. This food has a outstanding amt of fiber compared to foods in the same food group. In this case, around 22% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 5% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Storage Onion (Tanimura & Antle), Mixed Vegetables (365), Organic Diced Tomatoes (Nature's Promise)