How many carbs are in Tanimura & Antle Red Leaf Lettuce

15Calories

Per Serving

Number of Calories: Based on 1 1/2 cups chopped serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 15 calories, 1 serving has the same quantity of calories as 12.3 g of kinpira gobo, 83.33 g of celtuce, and 0.15 cups of chopped green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended consumption of carbs will be filled by 1 serving. With 133.33 grams per 500 calories, this food has a high level of carbs (it has the same degree as foods like sodas, relish and root beer). Compared to foods in its food group, this food has a extreme quantity of carbs. Here, nearly 96 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than roughly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like rice cakes, grape juice and corn chips with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this item has a limited quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0% of all foods in our system have a lower ratio of cholesterol to calories. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Ullipaya (Onion) Tomato Chutney, Artichoke Hearts (365), Blue Lake Fancy Cut Green Beans (Del Monte)

  • How much fiber are in 1 serving?

    This food has a immense quantity of fiber compared to foods in its food group. In this case, about 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 5 percent of all foods among all food groups have a greater fiber/calories percentage. 2 grams is 8% of your daily recommended limit for a healthy male. Having a massive amt of fiber with a fiber/calorie ratio of 13.33%, it has the same amt as nutrition drinks, avocados and chickpeas.

    Overall Score

    Very High

    Alternatives: Baby Brussel Sprouts & Butter Sauce, Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel), Porcini & White Mushrooms with Spinach (Central Market)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your daily recommended consumption. Having a superb degree of protein containing 40 grams for every 600 calories, it has the same amount as breadsticks, coleslaw and pine nuts. Approximately 20% of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in its food group, this food has a wonderful quantity of protein. In this case, within its own food group, this food has less protein than almost 25 percent of other foods.

    Overall Score

    High

    Alternatives: Baby Sweet Leaf Spring Mix (Central Market), Broccoli Florets (Trader Joe's), Select Edamame (HEB)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as roast turkey, figs and rice noodles. Just 0% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a trivial degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Edamame (Shirakiku), Spicy Herb Seasoning, Kabocha Squash (Frieda's)

  • How much sodium are in 1 serving?

    1.25% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has a moderate amount of sodium compared to foods in the same food group. In this case, nearly 53% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 39% of all foods in our system have a greater sodium/calories percentage. Having a unreasonable degree of sodium with a sodium/calorie ratio of 200%, it has the same amt as hummus, puddings and kidney beans.

    Overall Score

    High

    Alternatives: Roma Tomatoes (Souper Salad), Japanese Cucumber (Frieda's), Cut Green Beans (Pictsweet)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar with 13.33 grams for every 100 calories, it has the same amt as energy drinks, vinegar and blackberries. Compared to foods in the same food group (vegetables), this item has a excessive amt of sugar. Here, approximately 14 percent of foods in this food group have a greater sugar/calories ratio. Similarly, about 15 percent of all foods in our entire database have a greater sugar ratio. For a healthy female, 2 g is 5% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Goat Cheese & Artichoke Poppers (Houlihan's), Hot Cream Horseradish (Beaver)