How many calories are in Frieda's Red Okra

33Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 33
  • Fat: 0.2g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 33 calories, 1 serving has approximately the same quantity of calories as 2.36 cups of celery (chopped), 2.2 cups of mushrooms (raw), and 94.29 g of portobello mushrooms (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 7% of all foods we analyzed have a greater carbs percentage. Similarly, this specific food has a enormous amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 7% of other foods. Having a high degree of carbs with a carbs/calorie ratio of 96.97%, it contains the same amt as pumpkins, ketchup and bulgur. 8 g is 2.67% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Leafy Lettuce (Jason's Deli), Kosher Dill Pickle Spears (Claussen), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like macaroni and cheese, guacamole and water chestnuts). 0% of your daily recommended limit of cholesterol will be filled by 1 serving. Compared to foods in the same food group (vegetables), this item has a small degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Ultimate Petite Mixed Vegetables (C&W), Sweet Whole Kernel Corn (Wegmans), Cucumber - Raw

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 9.09%, this item has a immense level of fiber (it has the same quantity as foods like succotash, honeydew melons and tortillas). For a healthy person, 3 grams is 12% of your daily recommended value of fiber. This specific food has a whopping degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than approximately 15 percent of other foods. Likewise, this food has less fiber than about 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce (Birds Eye), Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Crushed Tomatoes with Basil (Muir Glen)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be achieved by this specific serving size. Having a excellent amount of protein with 36.36 g per 600 calories, it contains the same amt as pasta sauce, whole wheat biscuits and whole cereals. Compared to foods in its food group, this item has a outstanding amount of protein. In this case, around 73% of other foods in this food group have a lower protein/calories percentage. Similarly, around 77 percent of all foods in our database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Zucchini - Raw, Hearts of Palm (Berkley & Jensen), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 100 calories, this food has a insubstantial level of saturated fat (it has the same degree as foods like lettuce, almonds and pecans). Compared to foods in the same food group, this specific food has a miniscule amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. In the same way, this specific food has less saturated fat than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Keen Green Veggie Puree, Grilled Onions (Longhorn Steakhouse), Hearts of Palm (Berkley & Jensen)

  • How much sodium are in 1 serving?

    0.33% of your recommended limit per day will be met by this specific serving size. This item has the same amount of sodium as foods like sherbet, cashews and fudge with a sodium/calorie ratio of 24.24%, which is a below average amount. Compared to foods in the same food group (vegetables), this food has a safe amount of sodium. In this case, within its own food group, this food has less sodium than approximately 81 percent of other foods. In the same way, nearly 85% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Organic Green Beans (Trader Joe's), Bordeaux Radish (Melissa's), Romaine Hearts (Tanimura & Antle)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. This item has a small amount of sugar compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater sugar ratio. Likewise, almost 100 percent of all foods in our database have a greater sugar ratio. Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as champagne, snapper and chimichangas.

    Overall Score

    Low

    Alternatives: Chicken Ranch Potatoes, Frozen Corn (Compliments), Brandywine Whole Mushrooms (Giorgio)