How many calories are in 1 cup of of sliced red onions

48Calories

Per Serving

Number of Calories: Based on 1 cup of sliced serving

  • Calories: 48
  • Fat: 0.09g
  • Carbs: 11.63g
  • Protein: 1.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    48 calories (48 kcal) are in 1 cup of sliced - it is equivalent to 0.92 cups of chopped carrots (raw), 0.69 cups of oranic antioxidant blend, and 0.89 cups of carrots (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 11.63 grams is 3.88% of your daily recommended limit. With 96.92 grams for every 400 calories, this specific food has a inordinate level of carbs (it has the same amt as foods like grapefruit juice, papayas and cherry tomatoes). Compared to foods in its food group, this food has a enormous amt of carbs. In this case, approximately 7 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 7 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives (Flavorite), Petite Snack Crunches (Mt. Olive), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this food has a low degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. With 0 milligrams per 200 calories, this specific food has a minimum level of cholesterol (it has the same quantity as foods like almond butter, quinoa and raisins).

    Overall Score

    Low

    Alternatives: Diced Italian Style Tomatoes (Western Family), Calabacita Blend Vegetables (HEB), Steamfresh Sweet Peas (Birds Eye)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a respectable amount of fiber. Here, almost 32% of other foods in this food group have a lower fiber/calories ratio. However, roughly 10 percent of all foods in our entire database have a greater fiber/calories ratio. This specific food has the same amount of fiber as foods like falafel, chestnuts and onions with a fiber/calorie ratio of 3.33%, which is a very high amount. 6.4% of your daily recommended limit of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Organic Whole Peeled Tomatoes in Juice (Woodstock Farms), Extra Long Asparagus Spears (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable amount of protein. In this case, within its own food group, this specific food has less protein than roughly 78 percent of other foods. In the same way, almost 36 percent of all foods we analyzed have a lower protein percentage. For a healthy female, 1.06 grams is 2.12% of your daily recommended limit. Having a good amount of protein containing 6.62 g for every 300 calories, it has the same amt as pie crust, cherries and orange juice.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Family Size) (Fresh Express), Trimmed & Cleaned Green Beans (Trader Joe's), Canned Spinach (Giant Eagle)

  • How much saturated fat are in 1 serving?

    About 30 percent of all foods in our system have a lower saturated fat ratio. However, compared to foods in the same food group, this specific food has a unreasonable degree of saturated fat. Here, almost 74% of other foods in this food group have a lower saturated fat percentage. This specific food has the same quantity of saturated fat as foods like mushrooms, beans and potato salad with a saturated fat/calorie ratio of 0.56%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Hearts of Romaine (Dole), Whole Kosher Dills (Gedney), Snack Size Carrots (Publix)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 6.25%, it is around the same quantity as white wine, raspberries and blackberries. 0.12% of your daily recommended intake will be achieved by this food/serving size. This specific food has less sodium than nearly 91 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this item has a typical amount of sodium. Here, only 12% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Frozen Corn (Market Basket), Snow Peas (Eat Smart), California Blend Frozen Mixed Vegetables (No Name)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 41%, it contains the same amt as yam, wafers and wine. This item has a moderate-high amt of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sugar than roughly 20% of other foods. Likewise, nearly 20 percent of all foods in our entire system have a greater sugar/calories ratio. 12.3% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Radicchio (Frieda's), Red Bell Pepper - diced, Sauteed Mushrooms (Outback Steakhouse)