How many calories are in Souper Salad Red Onions

5Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (5 kcal) are in 3 pieces - it has the same amt of calories as 31.25 g of zucchini (cooked), 0.83 oz cardoon, and 0.71 oz jew's ear.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it has the same amount as roasted potatoes, noodle soup and salsa. For most individuals, 1 g is 0.33% of your daily limit of carbs. Approximately 78% of all foods in our entire system have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a reasonable amt of carbs. Here, almost 56% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Large Pitted Ripe Olives (ShopRite), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our system. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as nectarines, cereal bars and orange juice. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Medium Pitted Black Olives (Shop 'n Save), Green Onions - chopped, Three Bean Soup

  • How much fiber are in 1 serving?

    Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as toppings, snapper and vinaigrette. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Just 0% of all foods in our system have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a miniscule amount of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Fresh Cut Lima Beans (Del Monte), Organic Romaine Hearts (Nature's Promise), Premium Petite Whole Carrots (Hanover)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. With a protein/calorie ratio of 0%, this specific food has a trivial level of protein (it has the same quantity as foods like chutney, pears and italian dressing). At most 0 percent of all foods among all food groups have a lower protein percentage. Similarly, this item has a low degree of protein compared to foods in the same food group (vegetables). In this case, just 0 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Baby Sweet Leaf Spring Mix (Central Market), Stems & Pieces Mushrooms (Hannaford)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as hummus, pickles and raspberries. Roughly 100 percent of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this item has a trivial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: White Pearl Onions (Birds Eye), Brussels Sprouts (Melissa's), Garlic Marinated Mushrooms (Delallo)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a miniscule quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 100 percent of other foods. Likewise, around 100 percent of all foods in our database have a greater ratio of sodium to calories. Containing 0 milligrams per 600 calories, this specific food has a miniscule level of sodium (it has the same amt as foods like raspberries, nectarines and brown sugar). 0% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Green Split Peas (Western Family), Sun-Dried Hot Chile Peppers, Mediterranean Style Roast Vegetables (Waitrose)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 5 percent of other foods. Similarly, roughly 7% of all foods in our entire database have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like apple cider, tomatoes and jams with a sugar/calorie ratio of 80%, which is a inordinate amount. 1 g is 2.5% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Spaghetti Squash and Marinara (Ruby Tuesday), Olive Muffalata (That Pickle Guy), Baby Spinach (Dole)