Calories in Red Onions

4Calories

Per Serving

Number of Calories: Based on 1thin slice serving

  • Calories: 4
  • Fat: 0.01g
  • Carbs: 0.97g
  • Protein: 0.09g

Nutritional Value and Information

  • How many calories are in 1 serving?

    4 calories (0 kilojoules) are in 1thin slice - it has about the same quantity of calories as 0.53 g of turnips (cooked), 0.14 oz yautia, and 0.18 tbsp dried vegetable mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amt of carbs containing 48.5 g per 200 calories, it has the same amount as raisin bread, papayas and dates. 0.32% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a high amt of carbs. Here, about 93% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 93% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Dill Pickles (Sliced) (Culver's), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as salad dressing, white bread and oranges. 0% of your daily recommended intake will be fulfilled by this food/serving size. This item has less cholesterol than nearly 100% of all foods in our system. Likewise, this item has a meager quantity of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sliced Jalapeno Peppers (Best Choice), Microwave Salsa, Edamame (Okami)

  • How much fiber are in 1 serving?

    0.52% of your daily recommended consumption will be filled by 1 serving. This item has a proficient amt of fiber compared to foods in its food group. Here, about 68 percent of foods in this food group have a greater fiber/calories ratio. But, this item has less fiber than nearly 11 percent of all foods in our database. This specific food has the same quantity of fiber as foods like salsa, blackberries and tabouli with a fiber/calorie ratio of 3.25%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Fried Sweet Peppers with Onions (Mancini), Sweet Peas No Salt Added (Harris Teeter), Diced Tomatoes (Giant Eagle)

  • How much protein are in 1 serving?

    0.18% of your daily recommended value will be fulfilled by this specific serving size. With a protein/calorie ratio of 9%, this item has a proficient level of protein (it has the same degree as foods like carrot cake, capers and horseradish). This food has a decent degree of protein compared to foods in the same food group. Here, nearly 22% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 64% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Blackeyed Peas (Melissa's), Cauliflower Florettes (Green Giant), Romaine Lettuce (Salad) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with 0 g for every 500 calories, it is around the same quantity as haddock, clams and white rice. Compared to foods in the same food group (vegetables), this item has a limited amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Likewise, only 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Roasted Red Peppers Jarred (Frieda's), Organic Whole Peeled Tomatoes with Basil (Woodstock Farms), Broccoli Florets (Eat Smart)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than around 88% of other foods. Similarly, only 9% of all foods we analyzed have a lower sodium percentage. Having a low quantity of sodium containing 37.5 mg for every 600 calories, it has the same amt as strawberries, champagne and litchis. 0.25 milligrams is 0.01% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Cooked Garlic, Side of Premium Baby Green Beans (Ruby Tuesday), Mixed Baby Squash (Wegmans)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 41%, it is around the same amt as stir frys, pies and wine. 0.41 g is 1.02% of your recommended limit per day for a healthy individual. Approximately 20% of all foods in our system have a greater ratio of sugar to calories. In the same way, this item has a immoderate amt of sugar compared to foods in the same food group (vegetables). Here, roughly 20 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sliced Sauteed Mushrooms (Fatz Cafe), Spinach (Dole), Broccoli (Souper Salad)