How many calories are in Red Pepper and Corn Relish (Recipe)

21Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 21
  • Fat: 1g
  • Carbs: 2.9g
  • Protein: 0.4g

This recipe serves 80 people.

Ingredient Serving Size Servings
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Maple Syrup 1 tbsp 3.0
Turmeric (Ground) 1 tsp 2.0
Iodized Salt 1/4 tsp 4.0
Vegetable Oil 1 cup 0.333333
Dried Safflower Seed Kernels 1 oz 3.0
Young Green Onions 1 cup of chopped 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    21 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.17 cups of meat or poultry gravy, 0.6 tbsp light ranch dressing, and 0.72 tbsp french onion dip.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 2.9 grams is 0.97% of your DRV (Daily Recommended Value). This recipe has less carbs than roughly 46 percent of all foods in our entire database. Similarly, this recipe has a considerable amount of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than almost 46% of other foods. Having a moderate amount of carbs with a carbs/calorie ratio of 55.24%, it has the same amt as strudels, eggplant and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Sunflower Oil, Mayonnaise (Western Family), Infused Avocado Oil & Lemon (Olivado)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with 0 milligrams per 200 calories, it has the same quantity as rice noodles, red wine and baked beans. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy female. Compared to foods in its food group, this recipe has a meager quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. Likewise, just 0 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Mediterranean Potato Salad, Satay Peanut Sauce (Trader Joe's), Golden Italian Dressing (Kraft)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.43%, this recipe has a fine level of fiber (it has the same amt as foods like pistachios, tamales and souffle). This recipe has a fine amount of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than around 24% of other foods. Likewise, this recipe has less fiber than roughly 28 percent of all foods we analyzed. For most individuals, 0.3 g is 1.2% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Roasted Red Pepper Hommus (Cedar's), Picante Salsa (Rubio's Fresh Mexican Grill), Chunky Lovers Spaghetti Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a fine degree of protein. In this case, almost 28 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this recipe has less protein than around 67 percent of all foods in our system. 0.8% of your daily recommended value will be fulfilled by this recipe. Having a fair amt of protein at 9.52 g for every 500 calories, it has the same amount as donuts, strawberries and corn chips.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Super Hummus - Classic Original (Nasoya), Cheese Spread

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat at 1.43 g per 300 calories, it contains the same degree as gravy, soy milk and risotto. This recipe has a reasonable degree of saturated fat compared to foods in its food group. Here, approximately 50 percent of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 63% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cinnamon Apple Sauce (Mott's), Guacamole (Fresh & Easy), Sweet Zucchini Relish

  • How much sodium are in 1 serving?

    1.42% of your recommended limit per day of sodium will be filled by 1 serving of this recipe. This recipe has the same amt of sodium as foods like donuts, wafers and maple syrup with a sodium/calorie ratio of 161.9%, which is a fair amount. About 51% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, this recipe has a fair amount of sodium compared to foods in its food group. In this case, around 34% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Zabaglione, Sugar Free Boysenberry Preserves (Smucker's), Organic Superfruit Spread (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like pistachios, biscuits and roast chicken with a sugar/calorie ratio of 17.14%, which is a moderate amount. Approximately 40% of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this recipe has a moderate amt of sugar. In this case, within its own food group, this recipe has less sugar than almost 52 percent of other foods. For a healthy person, 0.9 g is 2.25% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Subway), Blue Cheese Dressing (Kraft), Greek Vinaigrette (Marie's)