How many calories are in Archer Farms Red Pepper and Leek Risotto

300Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 300
  • Fat: 4g
  • Carbs: 60g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 300 calories (1 kilojoules), 1 serving has an equal degree of calories as 9.38 oz couscous, 168.54 g of cheese filled ravioli, and 8.33 oz shrimp lo mein.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a moderate-high level of carbs (it has the same amount as foods like coffee, chickpeas and pilaf). 20% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a immoderate amt of carbs. In this case, within its own food group, this item has less carbs than roughly 22% of other foods. Similarly, roughly 78 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 60% of other foods. In the same way, almost 49% of all foods in our database have a lower ratio of cholesterol to calories. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 1.67%, it has the same amt as horseradish, mixed vegetables and corn on the cob. 1.67% of your recommended limit per day of cholesterol will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: New Orleans Style Garden Vegetable Rice Mix(Zatarain's), Onion Spaghetti, Tandoori Pilaf (Tasty Bite)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be met by this food/serving size. This specific food has a moderate amt of fiber compared to foods in its food group. In this case, approximately 30% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than about 51 percent of all foods in our system. Having a good quantity of fiber at 2 g per 300 calories, it is around the same quantity as macadamia nuts, cakes and root beer.

    Overall Score

    Moderate

    Alternatives: Smart Pasta Spaghetti (Catelli), Mini Bow Tie Pasta and Vegetable Blend (Schwan's), Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice)

  • How much protein are in 1 serving?

    For most individuals, 6 grams is 12% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this item has a minimum amount of protein. Here, within its own food group, this item has less protein than nearly 91% of other foods. Similarly, almost 65% of all foods in our entire system have a greater ratio of protein to calories. Containing 2 g per 100 calories, this specific food has an average level of protein (it has the same amt as foods like pie crust, berries and hemp milk).

    Overall Score

    Moderate

    Alternatives: Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Chicken Pasta Parmesan (HMR), Chicken Helper - Chicken Fried Rice (Betty Crocker)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable quantity of saturated fat compared to foods in the same food group. Here, approximately 39 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than roughly 63 percent of all foods in our database. Having a reasonable amt of saturated fat containing 0.5 g for every 100 calories, it contains the same quantity as pancakes, vegetables and chips.

    Overall Score

    Moderate

    Alternatives: Rice Pilaf (Golden Corral), Cajun Chicken Linguine Alfredo (Red Lobster), Seasoned Rice Pilaf (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    This item has a high amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 7% of other foods. In the same way, about 87 percent of all foods in our system have a lower sodium percentage. For most people, 1220 mg is 50.83% of your recommended limit per day of sodium. Having a very high amount of sodium with a sodium/calorie ratio of 406.67%, it is around the same quantity as roasted potatoes, turkey bacon and noodle soup.

    Overall Score

    Very High

    Alternatives: Penne Rigate Pasta (San Giorgio), Enriched Thin Spaghetti Noodles (Kroger), Jumbo Shells Pasta (Meijer)

  • How much sugars are in 1 serving?

    For a healthy individual, 7 g is 17.5% of your recommended limit per day. Compared to foods in the same food group (pasta, rice and noodles), this food has a inordinate degree of sugar. Here, within its own food group, this food has less sugar than almost 17% of other foods. Likewise, almost 51% of all foods in our database have a lower sugar/calories percentage. Having a fair degree of sugar with a sugar/calorie ratio of 9.33%, it contains the same quantity as miso soup, chicken soup and pizza.

    Overall Score

    Moderate

    Alternatives: Crispy Noodles (Wendy's), Chicken Flavor Rice (Farmhouse), Healthy Harvest 7 Grain Blend Pasta Fusilli (Ronzoni)