How many calories are in Summer Fresh Red Pepper Hummus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 14.12 g of maple sugar, 4.55 tbsp rosemary, and 2.0 tbsp roasted garlic hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a average amount of carbs. Here, around 56 percent of foods in this food group have a greater carbs percentage. Similarly, roughly 34% of all foods in our entire database have a lower carbs/calories percentage. With a carbs/calorie ratio of 40%, this specific food has a considerable level of carbs (it has the same quantity as foods like scones, broccoli and coleslaw).

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise, Cold Pressed Safflower Oil (Loriva), Spicy Brown Mustard (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most men and women. Having a inconsiderable amount of cholesterol with 0 mg per 600 calories, it contains the same quantity as sweet potato, lemonade and chocolate. This food has less cholesterol than around 100% of all foods in our entire database. Similarly, this specific food has a small quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Sweet and Sour Sauce For Gingerbread, Kid-Approved Sweet and Sour Chicken Sauce, Apple Butter with Honey

  • How much fiber are in 1 serving?

    Having a vast amt of fiber at 8 g for every 400 calories, it is around the same degree as hominy, tortillas and cherry tomatoes. Nearly 19% of all foods among all food groups have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a tremendous degree of fiber. Here, about 82 percent of other foods in this food group have a lower fiber ratio. 4% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co), Roasted Garlic Pasta Sauce (Classico), Picante Salsa (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like peaches, pies and chocolate with a protein/calorie ratio of 16%, which is a respectable amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a very high amount of protein. Here, within its own food group, this food has less protein than about 8% of other foods. In the same way, this food has less protein than approximately 41% of all foods in our entire database. 4% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Super Hummus - Classic Original (Nasoya), Cheese Spread

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat at 0 g for every 500 calories, it contains the same amount as apricots, macaroni and blueberry pie. Compared to foods in the same food group, this item has a meager amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, just 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Hot Sauce (Church's Chicken), Sauce In Seconds - Marinara (Schwan's), Fat Free Classic Caesar Dressing (Kraft)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of sodium. Here, around 52% of other foods in this food group have a lower sodium percentage. In the same way, almost 79 percent of all foods we analyzed have a lower ratio of sodium to calories. For most men and women, 150 mg is 6.25% of your recommended limit per day. This specific food has the same amount of sodium as foods like energy drinks, melt sandwiches and pizza containing 1500 mg for every 500 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Organic Virgin Coconut Oil (Spectrum), Sugar Free Red Raspberry Preserves (Great Value), Pure Seedless Cascade Mountain Red Raspberry Preserves (Dickinson's)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended intake of sugar for a healthy individual. This item has the same degree of sugar as foods like grilled chicken, pie crust and breadsticks with 10 g per 500 calories, which is a moderate amount. Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. In this case, about 62 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 51 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise (Stop & Shop), Yellow Deli Mustard (Jason's Deli), Fat Free Hot Dog Chili Sauce (Vietti)